Effective Vitamins Essay

800 Words 4 Pages
Effective Vitamins For Women’s Health
Overview
Vitamins are the most essential substances for the body especially for women. Most of the vitamins are found on food that we take and all can easily be obtained through proper choice of diet. However, some vitamins like Vitamin D are obtained from the skin when it is exposed to the sun. Vitamins are used in the body to maintain the functioning of the cell and its development. Surprisingly the vitamins needed by pregnant women are not the same as those of women at menopause. Food for pregnant women must always contain vitamin B12 and B6. All this is because the nutrients in the body perform the activities performed by the body. Therefore vitamins contribute to the normal body functioning. Below
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Vitamin B1
It can be obtained from eating nuts, lean meat, pork and whole grains. Thiamin assists promotes the functioning of the nerves and is the best way on how to raise your metabolism.
3. Vitamin B2
This can be obtained from dairy products such as milk, green vegetables and whole grains. Just like Vitamin B1 it enhances energy metabolism and promotes eyesight and healthy skin.
4. Vitamin B3
This is found in foods such as peanut butter, green vegetables, poultry, whole grains, legumes and fish. Just like other Vitamin Bs it plays a role in energy metabolism and nerve functioning. It also enhances digestion and promotes healthy skin.
5. Vitamin B12
It is also one of the most important vitamin required by women especially the expectant and breastfeeding ones. It can be sourced from fish, dairy products and eggs. This vitamin assists in developing the fetus and preventing birth abnormalities such as having a baby with very less weight.
6. Vitamin B6
This is a substance needed for red blood cells synthesis since it assists in protein metabolism. Just like Vitamin B12 it is essential for expectant women to assist in fetus development. It can be obtained from vegetables, fruits, meat and poultry
7. Vitamin
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Its deficiency in a woman’s body leads to brittle nails depression and hair loss. It also supports energy metabolism
9. Folate
This vitamin also known as vitamin B9 can be found on peanut butter, lentils and beets. It enhances the body nervous system therefore regulating emotions. It also prevents neural tube problems during pregnancy in the fetus. Deficiency of this vitamin in a woman’s body can lead to health problems such as anemia and cancer.
10. Vitamin D
This is another most essential vitamin in the Women’s body. They help in absorption of calcium for strong healthy bones, immunity development and enhance the nervous system. Its abundance can help prevent diabetes type 1 and 2 and cancer. It can be obtained by staying in the sun for few minutes.
11. Vitamin K
Vitamin K is necessary in the body for blood clotting process. It can be found on green vegetables and milk products. It is also produced in the intestines by bacteria. Its deficiency in the body can lead to diseases related to excess blood loss.
12. Vitamin E
This vitamin is an antioxidant therefore it protects the cell walls. It can be obtained from liver, nuts, green vegetables and egg yolks. It can majorly be obtained by taking high antioxidant

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