Multivitamin Supplements

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I analyzed a bottle of one a day women’s multivitamin supplement. The list of the amounts of vitamins and minerals in my supplement for women of my age or older are:
Supplement Facts Serving Size: One tablet
Amount Per Serving % Daily Value
Supplement Facts
Serving Size: One tablet
Amount Per Serving
Vitamin A 2500 IU
Vitamin C 60 mg
Vitamin D 1000 IU
Vitamin E 22.5 IU
Vitamin K 25 mcg
Thiamin (B1) 1.5 mg
Riboflavin (B2) 1.7 mg
Niacin 20 mg
Vitamin B6 2 mg
Folic Acid 400 mcg
Vitamin B12 6 mcg
Biotin 300 mcg
Pantothenic Acid 10 mg
Calcium (elemental) 500 mg
Iron 18 mg
Iodine 150 mcg
Zinc 15 mg
Selenium 20 mcg
Copper 2 mg
Manganese 2 mg
Chromium 120 g

he list of vitamins or minerals that are at the level equal to their DRI or greater than their DRI are: Vitamin C – 60mg – DRI 75 mg, Vitamin A – 2500 IU – DRI 2333 IU, Riboflavin – 1.7 mg – DRI 1.1 mg, Vitamin B6 – 2 mg – DRI 1.3 mg, Niacin – 20 mg – DRI 14 mg, Thiamin – 1.5 mg – DRI 1.1 mg, Pantothenic Acid – 10 mg – DRI 5 mg. I would recommend caution when we are using the supplement because some of the minerals can cause side effects if we are not aware of what it contains and how much do we need to take in a day if it is not recommended by a doctor. The names of all ingredients in the product are: Calcium Carbonate,
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One A Day Women’s is a complete multivitamin specially formulated for women. It contains 100% daily values of all 8-Vitamins, which help convert food to energy and 5 other essential nutrients. Manufacturers used this claim because it helps them to attract more customers for their product sale and convince their customers that their product provides all the nutrients compared to the other products. These such claims or terms appeal to women because it states that it provides 100% daily values for women need to keep themselves healthy and it is advanced multivitamins for

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