Apples
Apple's benefits:
-Prevent cataracts.
-Detoxify your liver.
-Have healthy Heart.
- Control your weight.
-Reduce cholesterol level.
-Decreases of diabetes risk.
-Protect against Parkinson’s.
-Boost your immune system.
-Make your teeth more White and healthy.
-Avoid Alzheimer’s drinking apple juice could keep. Alzheimer’s away and fight the effects of aging on the brain.
Avocados
Avocado's benefits:
-Lower Cholesterol Levels.
-Avocado helps in Weight loss.
-Avocado Extract can help relieve symptoms of arthritis.
-High in antioxidants which are very important for eye health.
-Eating avocado with veggies can increase the amount of Antioxidants that you take in.
-Nutrients in avocados may have benefits in preventing Prostate Cancer and …show more content…
-Treatment of osteoarthritis and other inflammatory joint conditions.
-Eating salmon during pregnancy and nursing helps build children’s brains.
-Cardiovascular benefits due to high levels of the omega-3 fats, EPA and DHA.
Blackberries
Is the boss of the berry family and rich of Antioxidants compared to cranberries, blueberries or strawberries.
Blackberries benefits:
-Makes skin looks younger.
-Reduce intestinal inflammation.
-Rich in Bioflavonoids and Vitamin C.
-Excellent Antioxidant against cancers.
-Prolonged consumption will boost your Memory.
-Treatment mild inflammation of the gums and Sore throats.
-Muscle relaxing due to high percentage of Vitamin K so some women use the berries to alleviate labor pains.
Eggs
Whole egg is one of the best nutritious foods on earth.
Eggs benefits:
-Reduce Heart disease risk.
-Contain Antioxidants Lutein and Zeaxanthin are very important for eye health.
-High-quality animal protein and contain all the essential amino acids that humans need.
-Eggs are highly fulfilling and make you eat less calories and helping you to lose weight.
-Good source of Choline which is used to build cell membranes and has a role in producing signaling molecules in the
Apple's benefits:
-Prevent cataracts.
-Detoxify your liver.
-Have healthy Heart.
- Control your weight.
-Reduce cholesterol level.
-Decreases of diabetes risk.
-Protect against Parkinson’s.
-Boost your immune system.
-Make your teeth more White and healthy.
-Avoid Alzheimer’s drinking apple juice could keep. Alzheimer’s away and fight the effects of aging on the brain.
Avocados
Avocado's benefits:
-Lower Cholesterol Levels.
-Avocado helps in Weight loss.
-Avocado Extract can help relieve symptoms of arthritis.
-High in antioxidants which are very important for eye health.
-Eating avocado with veggies can increase the amount of Antioxidants that you take in.
-Nutrients in avocados may have benefits in preventing Prostate Cancer and …show more content…
-Treatment of osteoarthritis and other inflammatory joint conditions.
-Eating salmon during pregnancy and nursing helps build children’s brains.
-Cardiovascular benefits due to high levels of the omega-3 fats, EPA and DHA.
Blackberries
Is the boss of the berry family and rich of Antioxidants compared to cranberries, blueberries or strawberries.
Blackberries benefits:
-Makes skin looks younger.
-Reduce intestinal inflammation.
-Rich in Bioflavonoids and Vitamin C.
-Excellent Antioxidant against cancers.
-Prolonged consumption will boost your Memory.
-Treatment mild inflammation of the gums and Sore throats.
-Muscle relaxing due to high percentage of Vitamin K so some women use the berries to alleviate labor pains.
Eggs
Whole egg is one of the best nutritious foods on earth.
Eggs benefits:
-Reduce Heart disease risk.
-Contain Antioxidants Lutein and Zeaxanthin are very important for eye health.
-High-quality animal protein and contain all the essential amino acids that humans need.
-Eggs are highly fulfilling and make you eat less calories and helping you to lose weight.
-Good source of Choline which is used to build cell membranes and has a role in producing signaling molecules in the