Raja Yoga

    Page 3 of 9 - About 83 Essays
  • Informative Speech On Yoga And Pilates

    devised and well-thought workout which will bring you in the best shape of yourself is the mixture of Pilates and Yoga. Pilates and Yoga are two very different yet very effective modes of exercises. Yoga is known for its wondrous and long lasting benefits and so is Pilates. The blend of these two workout styles will render you with countless benefits. The benefits of incorporating Yoga and Pilates in your exercise regimes are: • Effective Weight loss • Strength Training • Flexibility •…

    Words: 1340 - Pages: 6
  • Personal Note On Meditation

    here is an old Zen adage that says “You should sit in mediation every day for twenty minutes, unless you 're too busy - then you should sit for an hour.” But what happens if we think we 're not cut out for mediation or that that we 're no good at it? I’m not actually surprised anymore when people tell me that they can’t meditate, or that they cant stop their thoughts long enough to meditate, or that they sat down for five minutes to meditate and it just didn 't work. I remember feeling the same…

    Words: 864 - Pages: 4
  • Indian Salvation Religion Analysis

    Indian Salvation Religion(s) And Mediterranean Metaphysical Philosophy During the classical Era, the belief system an individual belonged to determine the way they behaved, acted, and they hope they had. A comparison and contrast of some written documents provide an understanding of the similarities and differences between Indian salvation religions and Mediterranean metaphysical philosophy. The Bhagavad Gita, an analysis on how individuals can function in this world and become one with…

    Words: 1581 - Pages: 7
  • Analysis Of The Bhagavad Gita

    fifty-three are taken almost exactly from the Yoga Sutra. The final line of verse fifty and into verse fifty-one correspond perfectly with verses fourteen and fifteen from the Yoga Sutra. The fourteenth verse of the Yoga Sutra say that one must consistently try to improve in their own practice in order to grow and the final line of verse fifty in the Bhagavad-Gita states “discipline is skill in actions” (BhG 2.50). Discipline in the case of the Bhagavad-Gita means yoga or practice, so this final…

    Words: 1259 - Pages: 6
  • Truths About Teaching Yoga

    It 's likely that you started out with an occasional yoga class before finding that yoga brought something profound and vital to your life. Your practice became stronger, and your committment became deeper. You 've now decided that it would be a dream to commit yourself to bringing yoga to others. This is how many yoga instructors started on the path to teaching, but the next steps can be a little confusing. You 'll need to get some certifications, and you 'll also need to look deep inside to…

    Words: 770 - Pages: 4
  • Bhagavad Gita Hinduism

    and behavioral dogma. This dogma comes from a wide array of influences. Yoga Hinduism holds underlying principles, principles which are used to reach an underlying self. Following this introduction, this paper will contain relevant and pertinent information about Yoga Hinduism. Then, using sources from a service employer popular worldwide, their expectation for their workers will be placed next to the eight components of Yoga. Finally, other texts and concepts will be brought in to better…

    Words: 1176 - Pages: 5
  • Process Essay: Overcoming Addiction Through Yoga

    Overcoming Addiction through Yoga It’s no secret that addiction is widespread is our today society. From food disorder, drug and substance addition, smoking and many more, there is a clear need to help people with their addictions. Overcoming addictions is no easy task. The process is both physically and emotionally consuming. Luckily, once you’ve decided to quit, yoga can help you. The practice of Yoga has been around since early 500 BC. The tradition offers a way to deal with addictions by…

    Words: 779 - Pages: 4
  • Examples Of Nostalgia

    A sudden Nostalgia in a Yoga class. We, human beings, tend to build intimate and emotional connections towards various things we encounter or have and places that we visit. If, ever, our relationships with these things or places come to an end; we may well mourn their absence or go through an experience of remembrance. This emotional an existential remembrance could include the past; our past experiences, incidents we got through, actions, places we have been to and people we met. Despite the…

    Words: 1204 - Pages: 5
  • How Does Yoga Influence The Human Body

    Yoga is responsible for creating a fine balance between the endocrine and the nervous systems in a human body and therefore it is very successful in influencing the good functioning of different body organs and systems directly or indirectly. Yoga provides a unique interconnectedness between the physical, mental, and emotional levels of human body and gradually makes way for an easy understanding of various restrained areas of existence. All this in turn helps in attaining some psychological…

    Words: 652 - Pages: 3
  • Relationship Between Stress Management Strategies And Prioritized Values

    Journal 3 Reflect on any connections you have noticed between stress management strategies and prioritized values. How are they interrelated? As I have discussed before, yoga has become a huge part of my life. Especially while at college, I value my body and try to pay attention to what I put in it and how I can use it. Yoga, a daily practice of mine now, is a way for myself to move my body and maintain a confident perception of my body. This, I have realized, increases my mental well…

    Words: 1152 - Pages: 5
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