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10 Cards in this Set
- Front
- Back
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Physical Education |
Teaching of skills, gaining of knowledge, development of attitudes throughout human movement. |
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Physical Fitness |
Doing daily activities w/out fatigue, handling emergency situations, having energy for leisure time activities. |
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Flexibility |
Taking a joint through its' full range of motion. |
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Muscular Strength |
Ability of muscles to exert a force one time. |
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Muscular Endurance |
Ability to use muscles for long periods. |
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What do muscles do? |
Whenever muscles are working, they're pulling. They never push. Muscle usually work in pairs and they move whatever they are attached. |
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Cardiovascular Fitness |
Ability of heart, blood, blood vessels and the respiratory system to supply oxygen and fuel to muscles during exercises. |
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Body Composition |
Ratio of fat to bone, muscle and other tissues that compose the body. |
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Skill-related fitness items |
Factor which relates to the possibility of one becoming a good athlete. |
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Health-related fitness items |
Factors that relates to how well the systems of the body operate. |
