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40 Cards in this Set
- Front
- Back
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What is physical fitness |
It is the ability of the body to function effectively and efficiently without getting fatigued. |
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What are the two areas of physical fitness |
Health related and skill related physical fitness |
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What are exercises in health related fitness |
Muscular endurance Muscular strength Cardiorespiratory endurance Flexibility Body composition |
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What are exercises in skill related physical fitness |
Speed Agility Coordination Power Balance |
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What does Clark say about physical fitness |
He says that physical fitness different from person to person and time to time. |
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When does the first profession of physical educator originated and by who |
In 1885 by Nixon and cozen |
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What does the definition given ba the us president council about physical fitness |
It is the ability of the body to perform daily tasks with vigour and aggression without getting fatigued. |
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What is physical activity |
Any physical movement of the skeletal muscle that requires expenditure of energy. |
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What are the two types of physical activity and based on what we divide them |
There are two types of physical activity that are classified based on the type of physiological effects they have Aerobic Anaerobic |
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What is anaerobic physical activity |
A physical activity that needs does not oxygen.that contain high intensity exercise that improve cardiovascular endurance in order to provide the required amount of oxygen for metabolic pathway. |
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What is aerobic physical activity |
A physical activity that does require oxygen.that improve the cardiorespiratory system |
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What is physical exercise |
It is the subset of physical activity.that is planed, organized ,structured and purposive in order to develop one or more components of the body. |
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What is sport |
It is the competitive and structured form of play. |
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What are the principals of physical fitness |
Principal of overload FIIT physical fitness Principal of rest, recovery and periodization Principal of reversibility Principal of individual difference |
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What is the principal of overload |
It states that "no pain no gain" It says that improvement is driven by stress. Without changing the stress level wi can not improve. |
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What is the principal of rest, recovery and periodization |
It states the in a training plan there should be a stress phase and a rest phase. |
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What is periodization |
It states that the blocking out the training plan in to blocks of period. |
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What are example of training period cycle |
Day: micro cycle Week : meso cycle Month : macro cycle |
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What are the effect of avoiding periodization |
Fatigue Injury Overtraining syndrome |
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What is overtraining syndrome |
It says that doing a training with out rest or recovery phase have effect on the body. |
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What are the symptoms of overtraining syndrome |
Depression Loss of motivation Loss of appetite Lack of enjoyment Disturbed sleep |
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What is FITT |
Frequency Intensity Time Type of exercise
It is under the principal of overload |
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What is frequency and time |
Frequency.how often we do exercise Time .how long we do exercise |
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What are the relation of frequency and time |
They are related with the concept of stress through volume. Volume measure how the level of the stress is |
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What are the 3 type of stress |
Metabolic stress Force stress Environmental stress |
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What is metabolic stress |
The type of response does our metabolic system give for different exercise .eg If the exercise is like running it uses the aerobic metabolic pathway If the exercise is like weight |
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What is force stress |
The amount of force that our body need for an activity |
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What is environment stress |
The stress created by the environment like heat stress. This stress have an create stress on the thermal regulatory system of our body |
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What is the type of exercise |
The more the specific the exercise is the better it be. |
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What is intensity |
The level of difficulty of an exercise. This is the most important from the rest of the variables. |
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What is the principal of reversibility |
It says "use it or loss it" An activity should be performed for a continues period of same level of that continuity decline or stop it is called detraine. |
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What are the effect of detraine |
It cause decline in Vo2 max( amount of oxygen that the body takes) Muscular endurance Muscular strength Strock volume ( the amount of blood ejected from the heart in each beat) |
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What is the principal of individual difference |
Is says that based on the type of person the level of adaptation differ for the same level of stress. |
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What are the factor for different of individual |
Age Gender Genetic |
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What is muscular endurance |
The ability of the body to sustain muscular contraction for a long period of time |
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What is flexibility |
The ability of the body to move in in a range of motion |
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What is body composition |
The amount of lean tissue and fat that are in the body |
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What is power |
The ability of the body to produce force for a short period of time |
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What is agility |
The ability of the body to change direction |
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What is balance |
The ability of the body to maintain stability |
