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16 Cards in this Set
- Front
- Back
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Repetition
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One complete movement of an exercise
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set
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a group of repetitions performed continuously without stopping
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muscle endurance
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the ability of a muscle group to maintain a continuos contraction or repetition over a period of time
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muscle strength
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the amount of force that can be exerted by a muscle group for one movement or repetiton
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weight training
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exercise program using free or stationary weights for the purpose of increasing strength, endurance, power, and flexibility.
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aerobic
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with oxygen. refers to activity in which the oxygen supply cannot keep pace with tissue demands
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body composition
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the proportion of body fat to lean body tissue
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cardiorespiratory endurance
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the ability of the heart to deliver oxygen and nutrients to vital organs of the body.
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flexibility
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the extent and range of motion around a joint.
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atrophy
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decrease in size and functional quality of muscle
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duration
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the amount of time utilized for each exercise bout
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frequency
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the number of exercise workouts per week
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intensity
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the degree of overload of stressfulness of the exercise
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one rep max
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(1rm) the maximum amount of weight you can successfully lift one time through the full range of motion
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overload
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forcing a muscle to contract at maximum or near maximum tension.
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anaerobic
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the process of energy production in which the oxygen supply cannot keep pace with tissue demands
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