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19 Cards in this Set
- Front
- Back
physical fitness |
ability of your body systems including muscles, skeleton, and heart, to work together efficiently |
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11 parts of phys fitness |
5 health, six skill |
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health fitness |
aerobic fitness muscular strength, muscular endurance, flexibility, body comp |
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aerobic fitness |
ability to exercise your entire body for long periods of time and requires strong heart, healthy lungs, clear blood vessels |
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muscular strength |
amount of force your muscles can produce |
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muscular endurance |
ability to use muscles many times without tiring |
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flexibility |
ability to use your joints fully, through a wide range of motion |
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body composition |
% of body weight that is fat when compared to other tissue like bones and muscle |
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skill related fitness |
group of basic abilities that help you learn skills |
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six parts of skill related fitness |
agility, balance, coordination, power, speed, reaction time |
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agility |
ability to change position of your body quickly and control your body's movement |
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balance |
ability to hold an upright posture while standing still or moving |
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coordination |
ability to use your senses together with your body parts or use 2+ senses and body parts at once |
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power |
ability to use strength quickly |
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reaction time |
amount of time it takes to move once you realize the need to act |
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speed |
ability to perform a movement or cover a distance in a short period of time |
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parts of a workout |
warm up, work ou, cool down |
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FITT principle |
f= frequency (how often) I= intensity (how hard) t= time (how long) t= type (what kind) |
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target heart rate |
220-age•60%-85% |