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18 Cards in this Set
- Front
- Back
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1. Primary risk factors for heart disease are
a. High cholesterol, blood pressure, tobacco, physical inactivity. b. Blood pressure, family history, obesity. c. Diabetes, stress, tobacco, blood pressure. d. Type A personality, age, sex, obesity. |
a. High cholesterol, blood pressure, tobacco, physical inactivity.
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2. Positive/wellness life-styles include
a. Regular activity b. Maintenance of normal weight c. Moderate or no alcohol d. All the above |
d. All the above
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3. What is the R.I.C.E. principle?
a. Rest, idea, compassion, elevation b. Rest, ice, compression, even c. Rest, Ice, compression, elevation d. None of the above |
c. Rest, Ice, compression, elevation
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4. What are the major nutrients?
a. Carbs, fats, protein b. Carbs, diabetes, protein c. Bread, meats, cake d. Carbohydrates, carbs, fats |
a. Carbs, fats, protein
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5. FIT means
a. Frequency, intensity, together. b. Frequency, intensity, time c. Frequency, into, time d. None of the above |
b. Frequency, intensity, time
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6. How much exercise would be adequate for most healthy individuals?
a. 4-7 times a week b. 3-5 times a week c. 2-4 times a week d. Any amount is adequate |
b. 3-5 times a week
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7. Which of the following is not a major risk factor that contributes to coronary heart disease?
a. High blood pressure b. High blood cholesterol c. Physical inactivity d. Heavy alcohol consumption |
d. Heavy alcohol consumption
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8. Which of the following foods has the highest amount of saturated fat/cholesterol?
a. Fresh fruit b. Coconut oil c. Raw carrots d. Corn oil |
b. Coconut oil
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9. Which of the following is not a secondary risk factor that contributes to coronary heart disease?
a. Ulcers b. Family history c. Stress d. Obesity |
a. Ulcers
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10. The most common cause of death for police officers is
a. Gunshot wounds b. Low back problems c. Psychological problems d. Heart disease |
d. Heart disease
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11. Initial treatment for mild to moderate sprains and strains includes which of the following?
a. Moist heat for 24 hours b. Going straight to the emergency room c. Rest, Ice, Compression, and Elevation d. Wrap the strain in an ace bandage to keep down the swelling |
c. Rest, Ice, Compression, and Elevation
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12. What is considered relatively high blood pressure?
a. 180/20 b. 160/110 c. 140/90 d. 120/80 |
c. 140/90
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13. What is not one of the three major nutrients?
a. Carbohydrates b. Vitamins c. Fats d. Proteins |
b. Vitamins
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14. Which of the following types of food preparation would an individual trying to limit sodium, saturated fat, and cholesterol in their diet avoid?
a. Steamed b. Fried c. Roasted d. Boiled |
b. Fried
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15. The F.I.T. principle of exercise is an acronym for what?
a. Fun to do, intense, tiring b. Frequency, intensity, time c. Frequency, involvement, together as a unit d. Fast, immobilizing, training |
b. Frequency, intensity, time
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16. Which of the following is not considered an example of aerobic exercise?
a. Cycling b. Swimming c. Running d. Weight training |
d. Weight training
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17. Before a strenuous work out, an officer should warm-up for
a. Five to ten minutes doing a low-intensity activity b. It is not necessary; the exercise itself warms up the muscles c. Ten minutes directly after the exercise session is completed d. One to two minutes prior to going outside |
a. Five to ten minutes doing a low-intensity activity
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18. Energy reaction that occurs without oxygen being present are said to be
a. Aerobic b. Anaerobic c. Isotonic d. Gastrocnemius |
b. Anaerobic
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