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13 Cards in this Set
- Front
- Back
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Chronic vs Acute Disease |
Chronic is a condition that worsens over an extended period of time. Acute symptoms appear and worsen rapidly |
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Progressive Overload |
is the gradual increase of stress placed upon the body during exercise training. |
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Principle of Reversibility |
any adaptation that takes place as a result of training will be reversed when you stop training. If you take a break or don't train often enough you will lose fitness. Lose 50% in two months inactivity. |
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F.I.T.T |
Frequency …refers to the frequency of exercise undertaken or how often you exercise. Intensity …refers to the intensity of exercise undertaken or how hard you exercise. Time …refers to the time you spend exercising or how long you exercise for. Type …refers to the type of exercise undertaken or what kind of exercise you do. |
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PAR-Q Questionnaire- purpose? |
The physical activity readiness questionnaire a self-screening tool that can be used by anyone who is planning to start an exercise program. It is often used by fitness trainers or coaches to determine the safety or possible risk of exercising for an individual based upon their answers to specific health history questions. |
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Anatomy of Cardiovascular and Respiratory Systems- Name ALL structures (that we discussed in class). Order of circulation. |
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