The Five Components Of Physical Fitness

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Physical fitness is best described as people’s ability to perform physical activities. There are five main components of physical fitness and they are as follows: cardiovascular endurance, muscle strength, muscle endurance, flexibility, and body composition. Cardiovascular endurance is the heart and lungs ability to provide the body with the necessary oxygen. Cardiovascular endurance is extremely important because while participating in a physical activity you need to be able to breathe properly to have a better workout without getting overly tired and winded. Secondly muscular strength is the amount of force you can exert on the resistance for a certain amount of time. The activities that build muscular endurance are exercises like bench press, …show more content…
Starting with the five components and their corresponding exercises, you should do them for at least 2 days a week. That is the absolute minimum, but any little bit will help you become stronger. Starting with a simple and easy task like walking could be just what you need. It is the best thing to start with and it will be easier motivation unlike running. You have to start out simple, so you don’t exert yourself or bore yourself. It needs to stay interesting and challenging, but not so challenging that you just get frustrated and want to quit. Things like walking and working the five main components will improve your physical fitness greatly. Also, you could join classes such as Pilates, yoga, or spin classes. Sometimes joining a class makes it harder for you to give up and it helps to motivate you to get out of the house, meet new people, and better yourself. Any sort of exercise, activity, or something as simple as walking can start you on the right path to improving your …show more content…
Everyone feels like they can fit into a new dress they just bought or jeans that wouldn’t fit before. No one can deny it, you just want to go show off how you look because you feel so great. It increases self-confidence. Being physically fit not only makes you feel better, but there are actual benefits of it. Being fit can improve your cardiovascular health, especially your heart and lungs. By keeping those two things healthy you can reduce the risk of certain health problems. Also your longevity of life is increased because all of your organs are healthier and you are healthier as a result. By working out you are working all of your body’s systems and organs. You are providing them with nutrients and making them work to stay healthy and strong. The metabolism is definitely a big part of your body and it job is to maintain your life. It gives you the energy you need to complete tasks and to function daily. Mental health could possibly be another function affected by fitness. Mental health is affected because someone may sleep better as a result and may decrease bad sleep patterns. Everyone is different but it has been found that fitness does affect mental health. Finally physical fitness affects bone strength by making bones stronger. When you exercise with weights your muscles contract and pull against your bones. Your bones become stronger to be able to handle these forces so they will not get broken and so

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