Study your flashcards anywhere!

Download the official Cram app for free >

  • Shuffle
    Toggle On
    Toggle Off
  • Alphabetize
    Toggle On
    Toggle Off
  • Front First
    Toggle On
    Toggle Off
  • Both Sides
    Toggle On
    Toggle Off
  • Read
    Toggle On
    Toggle Off
Reading...
Front

How to study your flashcards.

Right/Left arrow keys: Navigate between flashcards.right arrow keyleft arrow key

Up/Down arrow keys: Flip the card between the front and back.down keyup key

H key: Show hint (3rd side).h key

A key: Read text to speech.a key

image

Play button

image

Play button

image

Progress

1/18

Click to flip

18 Cards in this Set

  • Front
  • Back

List the 6 types of Nutritions

Carbohydrates, Protein, Lipids, Water, Minerals

List the 3 types of Nutrition that supply Energy

Carbohydrates, Lipids, and Proteins

Define essential nutrients

a nutrient required for normal body functioning that can not be made by the body.

List the amount of kcals for carbohyrates, lipids,, protein and alcohol.

Carbohydrates and Proteins- 4 kcals


Lipids- 9 kcals


Alcohol- 7 kcals

What nutrients promote growth, development, and maintenance

Protein


Lipids


Vitamins


Water

what nutrients regulate body process's

Protein


Lipids


Vitamins


Water


Minerals

define kilocalerie

a unit of energy

Define Hunger

Our primarily physical biological drive to eat (caused by internal organs.

Define Appetite

Our psychological need to eat

what are the 5 keys for a healthy diet

consume a variety of foods


balance your diet


use moderation


choose nutrient-dense foods


limit energy-dense foods

what are the three states of nutrition

under-desirable, desirable, over-desirable

what are the four key points of the USDA MyPlate

half plate of fruit and vegetable


drink milk


increase whole grain intake


vary protein choices

what are food manufacturers required to put on the nutrition food panel

serving size, personal daily value, nutrition (Vitamin A, C, and Iron), ingredients by weight and order

what is digestion

the process of breaking down food by mechanical and enzymatic actions in the alimentary canal into substances that can be used by the body

What is absorption

Process in which released nutrition are taking into the cells lining the GI tract

In order list the parts/organs of the gi tract

small intestine, large intestine, mouth, rectus, stomach

Describe the major sites of absorption along the GI tract and list the substances that are absorbed at each

stomach (alcohol), large intestine and small intestine (electrolytes)

list the structure within the small intestine that helps increase surface area for absorption

vilai, and micro vilai