Nutrient Analysis Assignment

Based on the super tracker’s nutrient report analysis, I’ve managed to get my average intake of nutrients for the time period varying from 02/17 to 02/19. My target calorie intake is 2000 calories; however, my intake was below the target amount(1613 calories). Therefore, it’s imperative for me to reach my daily calorie intake in order to receive the full amount of nutrients my body needs to properly function on a day to day basis. On the other hand, the report shows normal levels of protein(63g), added sugars(40g), carbohydrate(174 g),linoleic Acid (7% Calories), and cholesterol(153 mg). Yet, not all of my nutrient needs were met. Nutrients such as carbohydrates(%in calories), dietary fiber, linoleic acid (g), α-linolenic acid (% calories), and α-Linolenic Acid (g) all fell below my daily intake. As for the remaining nutrients, such as omega 3-DHA, omega 3-EPA, monounsaturated fat, polyunsaturated fat, and total sugars required no daily target or limit. But, regardless of the nutrient deficiency in certain areas; my mineral levels were varied. Minerals are substances found in food that your body needs for growth and health. “Helping to regulate energy production, fluid balance and many other critical processes; your body requires relatively large quantities of certain minerals to properly function.” Known as the major mineral group, …show more content…
I truly believe that I must feed my body with healthier meals in order to live a healthier life. I plan on building a healthy eating lifestyle for me, myself, and I. “A lifestyle that will focus on variety, amount, and nutrition, choosing foods and beverages with less saturated fat, sodium, and added sugars, and start with small changes to build healthier eating styles.” Something I plan on following from here on