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16 Cards in this Set
- Front
- Back
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SWOT Analysis |
Strengths: Things that give you a leg up. Weaknesses: Things that work against you. Opportunities: Future things that could work in your favor. Threats: Things that have a bad effect on you |
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Test Anxiety |
Cognitive Aspect: Thoughts that are unproductive and distracting. Behavioral Aspect: Observable sigs of stress (Sweating, Tapping of foot). Emotional Aspect: Negative feelings that can result from exams.
Physiological: Unhelpful physical reaction (dry mouth, sweaty palms.) |
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Essay Test |
- Read all the questions: To focus in on topic. -Zone in on Verbs: Compare, Contrast, Analyze. -Follow all the rules: -State thesis upfront -Provide support for thesis. -Make brief notes: (Who,what,where) -Save enough time for essay |
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Develop your memory (The 3 R's) |
Record: Focus on specific topic. Retain: Review, remember, and organize info so it can go to long term memory. Retrieve: Recall from you long term memory |
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Test Taking Hints |
- Find out exactly what is on test - Study with other students -Don't pop pills to stay awake - Don't get false security -Remind yourself of long term goals - Don't mess with success |
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5 factors of choosing a major |
- Salary Motivation - Left/Right side of brain: leads to diff. fields - Influence of mom - Faculty Influence - Personality |
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Master Memory |
Make it stick: - Rehearse - Mind the middle Make it Meaningful: - Connect - Personalize Make it Mnemonic: - Spell, use acronyms - Narrative, make a story Manipulate it: - Picture it, Draw a mind map or picture - Test, practice test and quizzes Mock if funny: - Mock it, be immaginitive
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5 Ways to brand yourself |
1. Identify your brand 2. create personal branding statement 3. Manage brand 4. make business cards 5. Leverage social media |
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Emotional Intelligence |
1. Interpersonal Skills. (Self aware) 2. Interpersonal Skills (Good with people) 3. Stress Management skills (controls emotions) 4. Adaptability skills ( flexible) 5. General Mood (Optimistic & Positive)
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How to improve EI |
-Be patient - Get a mentor - Speak to friends - Complete assessment tools |
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10 symptoms of depression |
- Sadness - Excessive over eating or little eating - Low energy - Feeling unworthy or guilty - Suicidal thoughts - Aches and pains - Trouble concentrating - Change in sleep patterns - Loss of interest in enjoyable things - weight change
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Group Work |
- Bigger knowledge pool - Better answer because of diversity - Everyone can participate - groups have more influence - Chance to learn from one another |
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Skills employers want |
1. Strong work ethic 2. Study up 3. Speak and write well 4. Prove your a problem solver 5. polish people skills 6. Go for extra credit |
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Leap to success |
1. Knowledge of human cultures & physical world. (science, math, humanities) 2. Intelectual & Practical skills ( critical/ creative thinking, team work, problem solving skills) 3. Personal & social responsibility (ethical reasoning) 4. Integrative & applied learning ( Application of what you know) |
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Test taking objectives |
- Watch out for parts of statement that make entire statement false. - Assume statements are true until you can prove false - Look for qualifiers; they make statement true - watch out for absolutes; make statement false - negatives can be confusing |
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Wellness wheel |
1. Stress 2. Nutrion 3. Exercise 4. Sleep 5. Alcohol 6. Sex |
