The Nutrition Of Aid Weight Loss Essay

720 Words Jul 1st, 2015 3 Pages
6 Yogurts That Aid Weight Loss

Yogurt could be one of the best foods you can consume for weight loss. It’s high in protein, it contains plenty of calcium, and it even has a probiotic effect on the body. Basically, this food is loaded with nutrients that will help you stay healthy and aid in your weight loss efforts.

However, some yogurt varieties are healthier than others. Many yogurt options are made with far more sugar than you need, and they may also contain artificial ingredients that are detrimental to your health. Be sure to check the labels when you browse yogurt brands, so you know you’re getting the best yogurt available. The following is a guide to assist you in exploring some of the healthiest yogurts you can buy.

Oikos Greek Yogurt With Honey

Dannon makes a delectable Greek yogurt under the brand name of Oikos. The variety made with a touch of honey is enough to satisfy your craving for something sweet, but it won’t add inches to your waistline. This fulfilling food contains 13 grams of protein, which will help to keep your hunger from returning too quickly. This is a great product to bring to work for a midday snack, and it can also serve as a main component in a balanced breakfast.

Fage Plain Greek Yogurt With 2% Milk Fat

Another solid choice is the plain Greek yogurt made by Fage. The 2% milk fat variety helps your system to fully absorb the vitamins in this yogurt that are fat-soluble, making it a better choice nutritionally than nonfat yogurt.…

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