Protein - it's a vital nutrient in our overall health, but can a high protein diet work for weight loss? It seems high protein diets are all the buzz when it comes to not only losing weight but maintaining that weight loss.
With the research to back it, it seems that protein foods do a better job of satisfying our hunger than carbohydrates or fats do, so we eat less. When we eat less we take in fewer calories we not only don't gain weight we can lose weight and maintain our weight easier.
A recent study which was published in the American Journal of Nutrition showed that when fat intakes was reduced by 20% of the total calorie intake and protein was increased to 30% with carbs making up 50% of the diet weight loss occurred, and participants …show more content…
Protein is necessary to repair muscles, cells, and even bone. That means during growth periods, when you are fighting infection, or at other stages in your life you will need more protein than in other stages of your life. Currently the Institute of Health's Dietary Reference Intake recommends that 10% to 35% of all calorie intake should be from protein for normal healthy adults.
It's important to note that as with everything going to the extreme can have potential deadly consequences. In this case, with too high of levels of protein intake you can find yourself facing kidney disease. So you see, more is not always better.
It seems to get the weight loss benefits of the high protein diet you need to take in around 120 grams of protein each day. If you are currently not eating a lot of protein you should increase it slowly to ensure your body has less trouble adapting to a higher protein intake.
To lose weight all you have to do is exercise and eat less right? Sounds pretty simple, so why doesn't it always work that way? That's because finding the right combination of nutrients so that you actually benefit from a calorie reduction isn't as simple as just eating less. This is where protein comes
With the research to back it, it seems that protein foods do a better job of satisfying our hunger than carbohydrates or fats do, so we eat less. When we eat less we take in fewer calories we not only don't gain weight we can lose weight and maintain our weight easier.
A recent study which was published in the American Journal of Nutrition showed that when fat intakes was reduced by 20% of the total calorie intake and protein was increased to 30% with carbs making up 50% of the diet weight loss occurred, and participants …show more content…
Protein is necessary to repair muscles, cells, and even bone. That means during growth periods, when you are fighting infection, or at other stages in your life you will need more protein than in other stages of your life. Currently the Institute of Health's Dietary Reference Intake recommends that 10% to 35% of all calorie intake should be from protein for normal healthy adults.
It's important to note that as with everything going to the extreme can have potential deadly consequences. In this case, with too high of levels of protein intake you can find yourself facing kidney disease. So you see, more is not always better.
It seems to get the weight loss benefits of the high protein diet you need to take in around 120 grams of protein each day. If you are currently not eating a lot of protein you should increase it slowly to ensure your body has less trouble adapting to a higher protein intake.
To lose weight all you have to do is exercise and eat less right? Sounds pretty simple, so why doesn't it always work that way? That's because finding the right combination of nutrients so that you actually benefit from a calorie reduction isn't as simple as just eating less. This is where protein comes