Gluten Informative Speech

997 Words 4 Pages
Step 1: Do a food elimination diet

I am putting the food elimination diet first, as it is the one tip that can bring you the best results. You might have heard of the saying, “You are what you eat”. In fact, this saying packs a lot of truth in 5 simple words. Our bodies regenerate cells as time passes by. The essential building blocks that are necessary for creating these cells come from the food that we eat. Through the food we eat, we are directly affecting how our bodies change, so it is therefore necessary – in order to detoxify from inside – to do a food elimination diet. By food elimination, I don’t mean eliminate the majority of what you eat, but rather remove the foods that are hard to digest and have harmful chemicals. In other
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Gluten
Gluten is generally a term that refers to the proteins found in wheat endosperm. This wheat endosperm is a type of tissue that is produced in seeds in order to make flour. It affects the elasticity of the dough, which in turn is responsible for the structure of baked wheat products.

So why is Gluten bad?

Gluten isn’t really bad. But it may cause an allergy that comes from the body’s inability to digest or break down the gluten protein found in wheat, rye, barley or any food that is made with these grains. Also, even if you don’t have an allergy to gluten, it is still best if you can avoid it. Studies show that gluten may cause adverse effects, even in people who don’t have gluten sensitivity. Some of these adverse effects include irritable bowel movement, joint pains, and fatigue.

When you are on a food elimination diet, you can eat guilt-free if your food is gluten-free.

2. Dairy
You may want to skip drinking milk and eating cheese. Dairy can lead to countless health issues and, for many, it can bring more harm than good. The reason for this is that dairy products are highly inflammatory, which results in several digestive issues such as bloating, constipation, gas and diarrhea. It can also cause other symptoms that have a negative effect on the skin such as acne breakouts and the

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