Gluten Informative Speech

Improved Essays
Step 1: Do a food elimination diet

I am putting the food elimination diet first, as it is the one tip that can bring you the best results. You might have heard of the saying, “You are what you eat”. In fact, this saying packs a lot of truth in 5 simple words. Our bodies regenerate cells as time passes by. The essential building blocks that are necessary for creating these cells come from the food that we eat. Through the food we eat, we are directly affecting how our bodies change, so it is therefore necessary – in order to detoxify from inside – to do a food elimination diet. By food elimination, I don’t mean eliminate the majority of what you eat, but rather remove the foods that are hard to digest and have harmful chemicals. In other
…show more content…
Gluten
Gluten is generally a term that refers to the proteins found in wheat endosperm. This wheat endosperm is a type of tissue that is produced in seeds in order to make flour. It affects the elasticity of the dough, which in turn is responsible for the structure of baked wheat products.

So why is Gluten bad?

Gluten isn’t really bad. But it may cause an allergy that comes from the body’s inability to digest or break down the gluten protein found in wheat, rye, barley or any food that is made with these grains. Also, even if you don’t have an allergy to gluten, it is still best if you can avoid it. Studies show that gluten may cause adverse effects, even in people who don’t have gluten sensitivity. Some of these adverse effects include irritable bowel movement, joint pains, and fatigue.

When you are on a food elimination diet, you can eat guilt-free if your food is gluten-free.

2. Dairy
You may want to skip drinking milk and eating cheese. Dairy can lead to countless health issues and, for many, it can bring more harm than good. The reason for this is that dairy products are highly inflammatory, which results in several digestive issues such as bloating, constipation, gas and diarrhea. It can also cause other symptoms that have a negative effect on the skin such as acne breakouts and the

Related Documents

  • Improved Essays

    Even though, just like every diet there are risks. When you avoid the grains and wheat involved in foods with gluten, your diet now lacks many needed vitamins and nutrients. Without these vitamins, people on the diet will face deficiencies in things like iron, calcium, thiamine, niacin and more. Another risk of the diet is that since the amount of fiber taking in is so low, constipation and problems with digestion can be seen (Baker 2014). Acquiring to be gluten free not only changes your diet, but it also changes your vitamin levels, your digestive system, and your immune system as well.…

    • 1430 Words
    • 6 Pages
    Improved Essays
  • Improved Essays

    Bread Milling Process

    • 785 Words
    • 4 Pages

    Compared to other cereal brands, Bran Flakes are also low in fat and sugar. However, consumers should be cautious because too much fiber may result in gas or bloating, loose stool, and dehydration (De Munter et al,…

    • 785 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    How Cereal Get Soggy?

    • 784 Words
    • 4 Pages

    The weight of a single piece of cereal also creates a curve in the surface under that piece of cereal. When another piece of cereal comes by, both of the pieces will try to travel up on both curves. Then they stick together. What is cereal made with? Cereal is made with flakes, corn, wheat, oats, or rice.…

    • 784 Words
    • 4 Pages
    Improved Essays
  • Great Essays

    Our Food is Killing Us We do everything possible to avoid death, yet our health can be compromised with every meal. The processed food we eat contains harmful additives that are considered poisonous, and the government is not properly informing people of what they are consuming. Fast and convenient is the first thing we reach for on the shelf, but these quick meals could cause long term health problems. Pathogens are not killing us, but processed foods are. These processed foods can cause a plethora of health issues including high blood pressure, high cholesterol, blood clots, clogged arteries, heart attacks, seizures, allergic reactions, obesity, headaches and asthma.…

    • 1362 Words
    • 5 Pages
    Great Essays
  • Improved Essays

    They claim these foods cause problems as diverse as obesity, diabetes, depression, anxiety, and even Alzheimer 's disease. Foods you can eat on the paleo diet include: Meat Fish Fruits Vegetables Nuts Eggs Anything else, including potatoes, grains, dairy, and processed food cannot be eaten. Extreme diets of this type often create a wide divergence in believers and non-believers: the paleo diet is no different. What Happens When You Get on the Paleo Diet? Proponents of this diet state that it will balance your blood sugar by eliminating what they claim is an “addiction” to carbohydrates.…

    • 795 Words
    • 4 Pages
    Improved Essays
  • Superior Essays

    Yeast Leavening Report

    • 1276 Words
    • 6 Pages

    Gluten is a protein matrix made up of the gluten forming proteins: glutenin and gliadin. These two proteins are unquie because when they are kneaded and hydrated, they associate with one another and form an elastic protein matrix. The function of gluten is to add elasticity to the product and trap the CO¬¬2 produced from the leavening agent to help the dough rise and shape. Yeast breads without gluten have difficulties trapping the CO¬2 within the bread structure and raising the bread because there is not enough elasticity. Gums, such as xanthan gum, can be added to help trap the gas bubbles but it is not a perfect substitute.…

    • 1276 Words
    • 6 Pages
    Superior Essays
  • Improved Essays

    There is unhealthy food that you need to avoid on a daily basis for many reasons These foods will make you gain weight and other unhealthy food will make you increase your risk of disease. Today I will talk about food that would damage your body and decrease your health: Added Sugars and Syrups Refined Grains Low-fat or Fat-free Food Trans Fats Highly Processed Food Added Sugar and Syrup Unhealthy FoodSugar and syrup are the responsible for the obesity and metabolic diseases epidemics worldwide, such as diabetes and heart disease. Refined sugar has a lot of calories with no essential nutrients, these calories do not fill you up and keep you satiated. So sugar provides you unhealthy empty calories, it stimulates your appetite, it has addictive…

    • 719 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Gluten Free Eating Plan

    • 653 Words
    • 3 Pages

    Because so many foods contain this necessary protein, finding alternative resources for all of the natural vitamins, nutrients, and fibre required for healthy eating plan can be a real tough task. Tip 1 Learn what products is gluten-free and what foods may contain "hidden" sources of gluten. Normally all processed foods, condiments, and some sauces may contain traces of this wheat product. Fresh fruits, vegetables, and meat without additives or fillers are free from gluten. Therefore, it always better to rely more on un-processed and fresh foods.…

    • 653 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Nisin is incorporated in the milk products during production to increase its shelf life due to the suppression of the gram positive lactic acid bacteria responsible for milk product spoilage. The application of nisin in food products depend on the food type since the spoilage of each food product is cause by a particular microorganism. Also, the regulatory measures control the way and amount of nisin use in the food products to ensure safety. Here, the same anti-bacterial effects employed in the preservation of milk products is used. Recently, its effects on spore forming microorganism has led to its application in the preservation of hot baked products and pasteurized liquid egg (Barredo,…

    • 1220 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Consuming healthy food and beverages will help people lose weight, but there are also food and beverages people shouldn’t consume if they want to lose weight. Most greasy, fatty, or sugary foods need to be avoided to remain healthy. Soda and alcohol are both high in calories and sugar and can lead to the decline in people’s health and cause obesity. Purging, skipping meals, and starvation are very dangerous weight loss choices. Purging, a very unhealthy and dangerous method to losing weight can lead to eating disorders and even anorexia.…

    • 721 Words
    • 3 Pages
    Improved Essays