Smoothie Research Paper

If you want to lose some weight, whether you just need to drop five to ten pounds or you have quite a bit to lose, weight loss smoothie recipes can help. Smoothies are not only quick and easy to make, they're also incredibly nutritious and can help with weight loss. Because the majority of ingredients you use in smoothies are natural, such as fruits and vegetables, you're getting the nutrition you need, without a ton of unhealthy fat. There is no need to add extra sugar, or even fattening ingredients like milk or yogurt. There are a few weight loss smoothie recipes in particular you'll have to try for yourself if you want to shed some pounds.

Mango smoothie surprise is a great smoothie to try if you want to shed body fat, especially off your stomach. To prepare this smoothie, you need 1/4 cup mango cubes, 1/4 cup mashed ripe avocado, 1/2 cup mango juice, 1/4 cup vanilla yogurt, 1 …show more content…
This super nutritious smoothie combines almond and banana for a delicious drink. You need 1/2 cup almond milk, 2 tablespoons of almonds, 1 ripe banana, 1 teaspoon honey, and 4 ice cubes. Blend everything together until it's smooth and pour into a tall glass. You can also garnish the glass with a small piece of banana on the side of the glass for decoration if you want. It's also easy to add in your own ingredients if you want to make your smoothie a bit different.

These are all fantastic weight loss smoothie recipes you can try. If you want to get some more vitamins and minerals in your diet, and have a quick, easy way to get the nutrients you need, smoothies are perfect. You can have one in the morning before your workout, to give you the energy you need to make it through your workout, or you can have one after. You can even have one before and after if you really want to, just make sure that you're also preparing healthy meals and not just living off the smoothies alone all day