Honey Nut Toasty O's

Going grocery shopping is my favorite thing to do in my free time since I prefer preparing my own meals, which became more interesting to me after all the useful information this class provided me. For the fact that I became more careful in choosing the products I purchase by reading the labels and the nutrition facts, and then make my decision. First, I started buying a new kind of cereals from the Clifton Natural Foods store than the kinds I have been consuming for a long time, which are Kellogg’s corn flakes and honey nut Cheerios. It is called Honey Nut Toasty O’s. The labels that attracted my attention were that this cereal is sweetened whole grain oat cereal made with real honey, no artificial flavors or preservatives, no high fructose syrup, no partially hydrogenated oil, and a stamp that I recognized from the carbohydrates chapter. …show more content…
This cereal contains 24g of total carbohydrate including 2g of dietary fiber both soluble and insoluble fibers and 9g of sugars. The carbohydrates mentioned in the ingredients included brown sugar syrup, wheat starch, whole grain oat flour, sugar, and honey. With such nutritious crunchy, and delicious cereal, I would truly recommend it to people due to all I mentioned above on top of the vitamins it contains, such as riboflavin 2%, niacin 2%, thiamin 6%, and folate 2% per serving. Second, a yogurt that my friend and I discovered lately and we liked it because of the taste and nutrients it consists of. It is called “activia”. Activia is a low fat yogurt strawberry; pineapple and cereal are added to