Learning to change yourself is key if you want to have a good balance with your school and home life. One strategy is to devote at least 2 hours every night to my studies, even if that means choosing something new to learn that isn’t part of the curriculum. To put this into effect, I just set a timer every night that reminds me to go to my office and work on my studies. Another strategy that I have planned out is to eat right. Many people do not understand just how important it is to have a consistent, healthy diet when it comes to critical thinking. Our brains use up to 70% of our calorie intake for the day just from thinking, and that means that our brains are using up whatever energy they are given. If you give your brain inconsistent energy throughout the day, it becomes hard to concentrate and hard to deal with everyday tasks. My current diet is that of no carbs, no alcohol, and tons of fat. I realized that fat takes a lot longer to digest than carbs, so I won’t have ridiculous spikes in my blood sugar and so I will be able to think in a more consistent manner. Having goals that are obtainable is also a good strategy to better yourself because if you don’t look forward to something, what’s the point of even going about your day? Life would have no meaning if it was perfect because there would be nothing to get done and there would be no stress. This is you pushing yourself to get things done because you know they are realistic. To split this up even more, it is important to take baby steps within those goals because no goal is reached without smaller goals that ultimately help us get our “big picture” in order. Realizing there is good stress is another strategy that I use for personal growth because instead of letting stress get me down, I let it fuel me every step of the way. The world is only the way we perceive it, and I believe that
Learning to change yourself is key if you want to have a good balance with your school and home life. One strategy is to devote at least 2 hours every night to my studies, even if that means choosing something new to learn that isn’t part of the curriculum. To put this into effect, I just set a timer every night that reminds me to go to my office and work on my studies. Another strategy that I have planned out is to eat right. Many people do not understand just how important it is to have a consistent, healthy diet when it comes to critical thinking. Our brains use up to 70% of our calorie intake for the day just from thinking, and that means that our brains are using up whatever energy they are given. If you give your brain inconsistent energy throughout the day, it becomes hard to concentrate and hard to deal with everyday tasks. My current diet is that of no carbs, no alcohol, and tons of fat. I realized that fat takes a lot longer to digest than carbs, so I won’t have ridiculous spikes in my blood sugar and so I will be able to think in a more consistent manner. Having goals that are obtainable is also a good strategy to better yourself because if you don’t look forward to something, what’s the point of even going about your day? Life would have no meaning if it was perfect because there would be nothing to get done and there would be no stress. This is you pushing yourself to get things done because you know they are realistic. To split this up even more, it is important to take baby steps within those goals because no goal is reached without smaller goals that ultimately help us get our “big picture” in order. Realizing there is good stress is another strategy that I use for personal growth because instead of letting stress get me down, I let it fuel me every step of the way. The world is only the way we perceive it, and I believe that