Learning Journal Unit 5
Based on the results of your personal time survey and what you have read about dealing with stress and time management, discuss 3 specific personal strategies that you will use for improved time and stress management.
Also, include 3 – 5 words that were unfamiliar to you in the readings. Include their definitions. Vocabulary:
1. Aerobic: relating to or denoting exercise that improves or is intended to improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.
2. Throes: intense or violent pain and struggle, especially accompanying birth, death, or great change.
3. Procrastination: the action of delaying or postponing something.
My personal strategies that involve dealing with stress and time management will start with making mental changes, it means to change the way I look at things. When negative thoughts appear on my mind, I need to recognize them and eliminate them. Learning to forgive my own mistakes is very important, after all, no one is perfect. I need to focus on what I can change, and let go of what is not in my control. Viewing problems as challenges to improve my problem solving skills is better than treating them as obstacles. Positive thinking is the key for altering the state of …show more content…
I think a strategy which will work for me is to balance my responsibilities with my personal wellbeing. I can organize my time better by prioritizing my daily tasks. I will make a “to do list” every day to separate my most important tasks of the day from less important tasks, and not put off the important things for last. One thing that I must do is set out some time for unexpected circumstances. I have experienced stressful situations in the past for not doing so. So, I am going to add this strategy on my plan. If there is no crisis for me to deal with, I can use the time for other
Based on the results of your personal time survey and what you have read about dealing with stress and time management, discuss 3 specific personal strategies that you will use for improved time and stress management.
Also, include 3 – 5 words that were unfamiliar to you in the readings. Include their definitions. Vocabulary:
1. Aerobic: relating to or denoting exercise that improves or is intended to improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.
2. Throes: intense or violent pain and struggle, especially accompanying birth, death, or great change.
3. Procrastination: the action of delaying or postponing something.
My personal strategies that involve dealing with stress and time management will start with making mental changes, it means to change the way I look at things. When negative thoughts appear on my mind, I need to recognize them and eliminate them. Learning to forgive my own mistakes is very important, after all, no one is perfect. I need to focus on what I can change, and let go of what is not in my control. Viewing problems as challenges to improve my problem solving skills is better than treating them as obstacles. Positive thinking is the key for altering the state of …show more content…
I think a strategy which will work for me is to balance my responsibilities with my personal wellbeing. I can organize my time better by prioritizing my daily tasks. I will make a “to do list” every day to separate my most important tasks of the day from less important tasks, and not put off the important things for last. One thing that I must do is set out some time for unexpected circumstances. I have experienced stressful situations in the past for not doing so. So, I am going to add this strategy on my plan. If there is no crisis for me to deal with, I can use the time for other