Positive Effects Of Lemon

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Most people begin the day with a cup of coffee or hot tea. But, much healthier would be if you drink every morning a cup of lukewarm water with lemon. Later in the day, you can also drink this refreshing drink, which is a multi-level good for your body. See all the benefits of " lemon -water" drink .

Cleansing/detox

Much has been written about the positive effects of water with lemon, and especially hot water with lemon. Lemon participate in the prevention of sepsis, has antibacterial effects in the body. Lemon also has a role in disease prevention and cleanses the body of impurities and toxins accumulated. Someone says "You are what you eat", It's known that "cup of warm water with lemon first thing in the morning after waking up goes
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Anxiety and depression are often the result of low potassium levels in the body . We need a sufficient amount of potassium in our blood to ensure sustainable signals to the heart.

For a healthy liver
It is known that the positive effect of lemon for liver health. Water with lemon dissolves uric acid and other toxins in the liver. Lemon is rich in potassium and is very effective in certain liver disorders that cause constipation, headache, vomiting and loss of appetite. And in these cases is referred to very good effect of hot water and lemon, an hour before breakfast each morning.

Help in the digestion and absorption of food

Lemon also relieves symptoms of indigestion such as heartburn, bloating, gas and cramping. Regular drinking water with lemon in the morning helps clear the intestines, which helps in cases of imprisonment and diarrhea. Tablespoon squeezed lemon juice in half a glass of water helps with heartburn. Juice of 3-4 lemons can also help in easing menstrual cramps. It is best to mix the lemon juice with cold or warm water - Avoid too hot water.

Weight
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In addition to these actions, the lemon is very good for weight loss. Water with lemon helps to eliminate toxins from the body, cleans intestine and increases energy levels. If you drink water with lemon in the morning to help in activating the process of detoxification in the body, which is a natural process of cleansing the body. Water with lemon You can drink during the day between meals.

Good for joints and muscles
Water with lemon helps with a lot of pain in the joints, reduces pain and increases their mobility. It is also good for the preservation of muscle disease.

Good for blood pressure
Water with lemon also affect on blood pressure, lowers it and brings it to normal. People with chronic low blood pressure should be used sparingly.

Good for fetus in pregnancy
Резултат слика за limunada u trudnoci
Water with lemon is useful for pregnant women. Because lemon is full of vitamin C and potassium. Therefore, it helps with the formation of bone tissue and the formation of the cells of the brain and nervous system of the fetus.

Strengthens the immune

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