Benefits Of The Grapefruit Diet

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The grapefruit diet is a very popular short term weight loss program that aims to give a quick fix to those who want to lose weight fast. It is also known as the “Hollywood diet” because of many Hollywood celebrities that uses the diet all the time. It is a low carb diet intended to be completed within a short period of time, around 10 to 12 days.

How Does It Work

The grapefruit diet works by boosting your metabolism. And since grapefruit is very low in carbohydrates, your body will use up your stored fats to convert to energy thus shedding the extra pounds. Grapefruit is also full of dietary fibers that helps flush out toxins from the body. The grapefruit diet is based on the assumption that grapefruit when eaten with foods that are rich in fat, protein and dietary fibers can help burn fats faster.

Studies and reviews show that by simply adding grapefruit to your meal can
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Salad dressing is allowed too. ½ grapefruit or 8 ounces grapefruit juice. Dinner – You can eat all the meat you want with vegetables and ½ grapefruit or 8 ounces of grapefruit juice. Snack – 8 ounces of skim milk.

Other Benefits of Grapefruit Diet

Aside from weight loss, grapefruit can also help lower insulin levels because of its low glycemic index and low calorie nature. It also makes a person feel full all the time because it is rich in fiber thus making you eat less. The dietary fibers in grapefruit helps flush out toxins thus cleansing your system. It is rich in vitamin C that gives healthy glowing skin and builds a strong resistance to diseases.

Grapefruit Diet and Exercise

Although the grapefruit diet has been proven effective for weight loss, it will be ten times more effective if coupled with regular exercise. In order to lose weight successfully, you should be able to burn more calories that what you take in. So weight loss will be much faster if you use the grapefruit diet with proper

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