Depression And Lack Of Motivation
Despite the overwhelming feelings welling up inside you, there are some simple ways you can try to break the cycle. Here are some important things you need to know about depression and lack of motivation.
Basics of Depression
Before discussing depression and motivation, you need to know the basics about this disorder. Depression, otherwise known as major depressive …show more content…
Now that you know the reasons how motivation and depression are linked together, you must recognize the difference between a lack of motivation in depression and laziness.
Lack of Motivation in Depression Versus Laziness
Laziness is not the same as lack of motivation in depression. The key difference is the time frame. Doctors assess depression based on your feelings over the span of two weeks. Did you suddenly stop doing your favorite activities for more than two weeks? Have you felt empty, lonely and anxious for the same time period? Has your sleep been off for 14 days or more?
Laziness, on the other hand, is fleeting by comparison. Everyone feels lazy at some time in their lives. Maybe you over-exerted ourselves playing softball last night and you just don?t want to do what you had planned for today. Your 10-hour shift at work, your child?s soccer game and then cooking dinner at home wiped out your energy, so you didn?t feel like cleaning the litter box until the following morning. However, you found time to get up the next day, get your chores done and you rebooted your daily plan inside your …show more content…
Doctors recognize depression as an illness, and self-criticizing just makes exacerbates depression and lack of motivation. Surround yourself with people who accept you no matter what. This support network could include your spouse, your loved ones, best friends and family. People who judge you harshly have no business becoming a part of your healing.
How to Get Motivated When Depressed
How to get motivated when you are depressed seems like a hard concept to grasp when all you do is feel empty. Depression and motivation formed a dynamic duo to keep you down in the dumps while the rest of the world went on without you. Realize that it?s never too late to start anew. As long as you have breath, brain cells and a heartbeat you are valued and you can still make a difference.
Recognize that you are never truly alone. Millions of Americans suffer from depression. Find online forums or groups of people who can relate to what you?re going through. You can be anonymous on the internet because no one knows you at all. You?re also never alone because you have family and friends who love and care for you. Reach out to them, talk to them and ask them for