For about the past week now, former NBA star Lamar Odom has been in the news. Odom was hospitalized after being found unconscious in what was said to be a brothel. For those of you out there who are confused on what a brothel is like I was, it’s simply a house where men can visit prostitutes. The reason I point this out is because despite the fact there is a young man fighting for his life, the media still find ways to paint a picture for their audience to gain exposure. Where he was found or even what he was doing before you was found was unnecessary. If you google Lamar Odom right now, and click on one of the search results that show up, you won’t really get a description of his accomplishments, but more so on what’s happening currently in
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But did depression pop in your head? For some maybe, but for most, probably not. However, depression is very much real. When it comes to celebrities who are constantly in the spotlight whether good or bad we all see it. Like when Lamar Odom was facing his extreme lows, the media made sure to point them out. We all knew of his battle with drug addiction, and his separation from Khloe Kardashian. But not many of us do not know of the loss of his mother at a young age, an infant son, a relative who was murdered, and a childhood best …show more content…
Talk to someone. Depression is not always a visible condition, so it may take for you to seek out to other’s to get some help. One conversation with someone you love may go a very long way.
3. Do things that make you happy. Going on a jog, listening to your favorite song, or going on a road trip with your best friend, are some of the simple things you may find helps take your mind off things that may seem stressful in your life. The simple things really do help.
4. Express yourself. Let those emotions out, because holding them in is not always the best. If you need to cry, just let it happen. You need to let yourself experience those feelings because it could ultimately help you in the long run. But of course with all emotions and feelings, please make sure you express them in the healthiest and safest way possible.
5. Get help. It is highly important that you seek professional help if you experience signs of depressions. A visit to a therapist or doctor will help make sure you get the proper diagnosis and treatment. There are also depression hotlines that you may call if you don’t know where to go for help. And if you are a student, many universities have a health and wellness center that are right on campus to help
But did depression pop in your head? For some maybe, but for most, probably not. However, depression is very much real. When it comes to celebrities who are constantly in the spotlight whether good or bad we all see it. Like when Lamar Odom was facing his extreme lows, the media made sure to point them out. We all knew of his battle with drug addiction, and his separation from Khloe Kardashian. But not many of us do not know of the loss of his mother at a young age, an infant son, a relative who was murdered, and a childhood best …show more content…
Talk to someone. Depression is not always a visible condition, so it may take for you to seek out to other’s to get some help. One conversation with someone you love may go a very long way.
3. Do things that make you happy. Going on a jog, listening to your favorite song, or going on a road trip with your best friend, are some of the simple things you may find helps take your mind off things that may seem stressful in your life. The simple things really do help.
4. Express yourself. Let those emotions out, because holding them in is not always the best. If you need to cry, just let it happen. You need to let yourself experience those feelings because it could ultimately help you in the long run. But of course with all emotions and feelings, please make sure you express them in the healthiest and safest way possible.
5. Get help. It is highly important that you seek professional help if you experience signs of depressions. A visit to a therapist or doctor will help make sure you get the proper diagnosis and treatment. There are also depression hotlines that you may call if you don’t know where to go for help. And if you are a student, many universities have a health and wellness center that are right on campus to help