Food and Nutrition Essay
There are a few things in which Brian can do to help his gums from bleeding so easily. Bleeding from the gums is a common sign of a Vitamin C deficiency; therefore, by increasing his Vitamin C consumption can eliminate this problem. Brian can go about increasing his Vitamin C intake by including more fruits and vegetables in his diet, including a Vitamin C supplement in his diet or both. Receiving adequate amounts of nutrients through your diet is always the optimal choice, however, because of advancements in our society we now have the option of taking certain nutrient supplements. It is important that before you partake in consumption of any supplements, you consult with your family physician first.
5. How might Brian's alcohol intake be affecting his nutrition status?
Brian’s alcohol intake may be affecting his nutritional status in a number of ways. First of all, 18% of his total kcalorie intake is from alcohol. Alcohol provides virtually no healthy or useable nutrients which means 18% of Brian’s total intake is empty kcalories. Alcohol also enables you to consume the amount of nutrients that your body needs in a couple of ways such as; it displaces nutrients from the diet and interferes with the body’s metabolism of nutrients. Alcohol displaces nutrients from the body by using the empty kcalories in the alcohol before using them from nutrients because it