a.How many grams of carbohydrate did you consume? I consume 107.52 grams of carbohydrate.
b.How many calories does this represent? My gram of carbohydrate represent 64% in calories.
(116/2.2=80) (80*0.8=64)
c.It is estimated that you should have at least 130 grams of carbohydrate/day to avoid ketosis.How does your intake compare with this minimum? My intake for my carbohydrate intake compare to the minimum shows in need to implement a low carb diet to avoid ketosis.
d.Look under the source of calories heading in your Calorie and Fat Sources Report. What percent of your total calories came from carbohydrate? Explain how your answer compares with the recommendation that 45-65% of your total calories should come from carbohydrate? My total calories from the calorie and fat source report shows my carbohydrate was 47% .Compare with the recommendation I should comsume vitamin B12 supplemnts and develop a action plan to balance my eating intake. …show more content…
I consume 21.35 grams of sugar.
f.
g. How many calories does this represent? My calories it represent 85.4 (21.35 *4=85.4)
h.Which 3 foods did you consume that contain the highest level of sugar? The 3 foods that I consume that contain the highest level of sugar are orange juice,yogurt and sport drink.
Discuss how your diet compares with the American Heart Association recommendation that women consume no more than 100 calories of added sugar daily and men consume no more than 150 calories of added sugar daily. The American Heart Association recommend that women should consume no more than 100 calories and men should consumer 150 of added sugar daily and I am consuming a lot of added sugar. My diet should include to reduce the foods that are high in added sugars and eat more fruits, vegetables and whole grains to have the balance intake.
What is your consumption of dietary fiber (in grams) that you recorded for 3 days? My consumption of dietary fiber is
b.How many calories does this represent? My gram of carbohydrate represent 64% in calories.
(116/2.2=80) (80*0.8=64)
c.It is estimated that you should have at least 130 grams of carbohydrate/day to avoid ketosis.How does your intake compare with this minimum? My intake for my carbohydrate intake compare to the minimum shows in need to implement a low carb diet to avoid ketosis.
d.Look under the source of calories heading in your Calorie and Fat Sources Report. What percent of your total calories came from carbohydrate? Explain how your answer compares with the recommendation that 45-65% of your total calories should come from carbohydrate? My total calories from the calorie and fat source report shows my carbohydrate was 47% .Compare with the recommendation I should comsume vitamin B12 supplemnts and develop a action plan to balance my eating intake. …show more content…
I consume 21.35 grams of sugar.
f.
g. How many calories does this represent? My calories it represent 85.4 (21.35 *4=85.4)
h.Which 3 foods did you consume that contain the highest level of sugar? The 3 foods that I consume that contain the highest level of sugar are orange juice,yogurt and sport drink.
Discuss how your diet compares with the American Heart Association recommendation that women consume no more than 100 calories of added sugar daily and men consume no more than 150 calories of added sugar daily. The American Heart Association recommend that women should consume no more than 100 calories and men should consumer 150 of added sugar daily and I am consuming a lot of added sugar. My diet should include to reduce the foods that are high in added sugars and eat more fruits, vegetables and whole grains to have the balance intake.
What is your consumption of dietary fiber (in grams) that you recorded for 3 days? My consumption of dietary fiber is