# Essay On Three Day Diet Analysis

2096 Words 9 Pages
Three Day Diet Analysis

For this three day diet analysis project I wanted to eat as I normally would and be honest about all that I ate, to analyze not only what and how much I was eating, but also to see
The calculated amount is higher than my average intake of calories, because through the three days my average caloric intake was calculated to be 2,313 kcal. My caloric intake is still higher than my average expenditure (2,305 calories) which is good, because it is only higher by a relatively small amount. In the section labeled calories for the day it was calculated that my total calories for the day are below my goal, but after comparing the two numbers ( 2,522 and 2,313) I’m only under by a fairly small amount of 219 calories per day. This is probably where I should be though, because I believe I fall in between what they would consider to be active and sedentary. My carbohydrates intake is also below the goal, but this was suggested in the calorie and fat report, because my AMDR for carbohydrates was at the lower end of the scale. The calculated goal intake for carbohydrates in anywhere in the range of 1134-1639 calories, and my intake was 1087 calories. My value could be low possibly from the fact that I don’t normally eat large entrees that are high in carbohydrate content (i.e. pasta dishes etc) and would rather balance my meals with fruits, vegetables, and some sort of protein source. My other values for protein and fat intake were in range, with protein being more balanced, and my fat intake being on the higher end of the scale. The higher amounts of fats in my diet was alluded to in my calories and fat report, because my fat intake was equating to be 35% of my caloric intake, which is the limit of the range. If my fat intake increases by 68 calories or 7.5 grams, then this will put my intake above the goal range. I should be more conscious of my fat intake, especially what types of fats I’m consuming. Having a high fat diet can increase the amount of trigylceride in your body and blood, which eventually can lead to high

• ## Three Day Diet Essay

It is recommended that a person consumes 40.82g, however, I did not reach half of that consuming only 44% of my recommended dose. Fats that are found in meats, seafood and nuts and they give your body energy and promote cell growth. During my diet, I consume 20% more fat can then is recommended, however, it is important to be aware that fat can be consumed in many different ways some better then others. One of the worst ways to consume fat is in the form of saturated fat, but that is the one I consume the most in 32.27g which is 30% of all fat consume. Some of the other ways I consume fat were 1% were trans fat, 16% were mono fat and 11% were…

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• ## Ratio Analysis Of Adidas And Puma And Nike

Greater than one indicates that company has more debt than assets. Can be a measure of company’s risks. Nike has increased on a leverage point of view because from 2006 to 2010 it reduced its debt ration from 0.05 to 0.04 while its competitors like Puma has changed from 0.07 to 0.05 and Adidas as well has reduced it from 0.28 to 0.18. Like this we can see that all three companies are in a good position but Nike has a lower level of risk compared to the others as it has much more assets than…

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• ## Essay On Breakfast Meal

It was because certain subjects mentioned the lunch meal that was so salty for them and made them less intake. Also, the study provided a uniform lunch meal rather than the food selection. Another limitation is that the intervention period of the present investigation is too short, so it is possible that the significant results of the subsequent energy intake only presented in a short term intervention. However, the findings from Leidy et al. show that this may not be the case because the effects of higher protein breakfast could maintain in a seven-day intervention period and the energy intake was affected at least after a few days of the high protein breakfast consumption (12).…

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• ## Reflective Essay On Diet

This information made me reconsider once again how I could make healthier choices when I am eating. Before reading this book, I might have thought eating a lettuce wrap and not eating grains at all was a healthy choice, but now I realize although eating a lettuce wrap might help you lose weight, it is not the healthiest choice for your body. Since I rely on carbohydrates for almost half of my energy, cutting them out would not help. Instead I could choose more wisely the carbohydrates which make up my diet. I could eat a whole grain sandwich instead of a sandwich on white bread to keep the carbohydrates in my diet but also add nutrients while eating…

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• ## Reflection Paper On Diet Analysis

Another problem was my total fat, sodium, and saturated fat was over the limit. I realize i probably would have to reduce my intake of sodium. For example, try not to eat ham and fried chicken because those foods contain high amount of sodium and saturated fat. Fried chicken is a bad choice to eat in my diet. Making smarter decision of eating any food is very important in the food report analysis.…

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• ## Nutrition Report For Food

Additionally, my nutrients report said that I 35% of my consumed calories were from fat. This is within my target range; however, it is on the highest end. I probably could decrease that fat by not eating dessert after dinner and/or drinking skim milk instead of 1% low fat milk. Although I would be curious to see just how much of a difference in fat there is between the skim and 1% low fat milk. Also, my saturated fat intake was within the target range for me; nevertheless, just as my total fat consumption was on the high range so was my saturated fat.…

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• ## Reflection On Diet

The intake of saturated fat should be less than 10%, and you are over that. So I would suggest you to lower your intake of saturated fats. I would also like to indicate that your intake of potassium is very low. I am recommending you to eat more foods containing potassium such as bananas, beans, mushrooms,…

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• ## Nutritional Plan For Nutrition Plan

To increase muscle growth one should increase their TDEE by 300 to 500 calories. Adding 300 to 500 calories will help build muscle while avoiding excess gains in unnecessary fats. There are three primary sources of calories - Carbohydrates, Proteins and Fats. Carbohydrates and Protein provide 4 calories per gram whereas Fats provide…

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• ## Nutrition Report

In my three day report i was very surprised to see my variance in my consumption of essential nutrients and calories compared to my prior thinking. I believe that the TEE calculation is more reliable and correct than my finding of the MyPlate. Being active in both athletics and weightlifting, I truly believe that the TEE formula take more into account than the MyPlate estimation. According to my TEE formula I am predicted to consume approximately 3,240 kcalories per day. MyPlate suggests around 3200, which are very close, but I prefer the more precise estimate that the TEE formula suggests.…

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• ## The Importance Of High Protein Diets

Some of the smaller, less life threatening, side effects are bad breath, headaches and constipation. Although, there are some very high risks that come along with a strict high-protein diet. People with kidney disease may experience a decrease in kidney function. A high-protein metabolism may cause the body to struggle to break down waste products of the proteins. Eating too much protein can cause your body to remove nitrogen waste from the blood.…

Words: 1139 - Pages: 5