Reviewing the vitamin section of my 5-day dietary report it is apparent that I am failing to reach the DRI for the vitamin Alpha-Tocopherol and vitamin D while surpassing the DRI for vitamin A. To increase my consumption of Alpha-Tcocphaerol (vitamin E) I can consume more avocados, spinach, and egg yolks are also a good source. To increase my vitamin D in take to reach the DRI I can consume more fish such as tuna and salmon. Lastly, my diet was high in vitamin A that can be harmful to my health if it builds up for the remaining part of my life. In order to reach an appropriate range of vitamin A in my diet I will can consume less carrots as I eat them regularly as a snack throughout my day.
