Yogurt Research Paper

6 Yogurts That Aid Weight Loss

Yogurt could be one of the best foods you can consume for weight loss. It’s high in protein, it contains plenty of calcium, and it even has a probiotic effect on the body. Basically, this food is loaded with nutrients that will help you stay healthy and aid in your weight loss efforts.

However, some yogurt varieties are healthier than others. Many yogurt options are made with far more sugar than you need, and they may also contain artificial ingredients that are detrimental to your health. Be sure to check the labels when you browse yogurt brands, so you know you’re getting the best yogurt available. The following is a guide to assist you in exploring some of the healthiest yogurts you can buy.

Oikos Greek
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The variety made with a touch of honey is enough to satisfy your craving for something sweet, but it won’t add inches to your waistline. This fulfilling food contains 13 grams of protein, which will help to keep your hunger from returning too quickly. This is a great product to bring to work for a midday snack, and it can also serve as a main component in a balanced breakfast.

Fage Plain Greek Yogurt With 2% Milk Fat

Another solid choice is the plain Greek yogurt made by Fage. The 2% milk fat variety helps your system to fully absorb the vitamins in this yogurt that are fat-soluble, making it a better choice nutritionally than nonfat yogurt. Because this yogurt contains some milk fat, it’s also creamier and more tempting than the nonfat type. Additionally, this yogurt contains nothing but natural ingredients: yogurt cultures, cream, and milk. That means you won’t be inadvertently consuming artificial (and unhealthy) ingredients.

Blue Hill Butternut Squash All Natural
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This means that a serving of this yogurt offers more protein than the types of yogurt that are not strained. Although this variety contains no fat, it is creamier than many other kinds of yogurt. The vanilla variety is sweet without being overwhelming. It’s made with Madagascar Bourbon vanilla, which gives it a traditional vanilla taste that is rich, sweet, and creamy. If you seek something for dessert but don’t want to sabotage your caloric intake, this is the yogurt for the occasion.

Chobani Chocolate Dust Greek Yogurt

Sometimes, only chocolate will satisfy your craving. Chobani’s answer to this craving is its Chocolate Dust Greek Yogurt in a two-ounce container. Compared to other chocolate flavored yogurts, this one is surprisingly low in sugar. The small container enables you to indulge your craving for chocolate without turning to highly caloric dessert foods. Portion control is essential when you’re trying to lose weight, and this handy container is easy to take with you wherever you go.

Chobani Simply 100 Blueberry Greek

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