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13 Cards in this Set
- Front
- Back
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What factors are leading to an increased demand for personal trainers? Page 2
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Page 2: an escalation of obesity, diabetes, various chronic diseases, and the advancing age of Americans
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What are examples of chronic diseases? Page 4
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Page 4: asthma, cancer, diabetes, heart disease
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What percentage of deaths could have been prevented if a lifestyle change was followed? Page 4
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Page 4: approximately 80% of deaths related to cardiovascular disease and cancer
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What is the desirable BMI for adults 20 years and older? Page 4
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Page 4: between 18.5 and 24.9
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What is obesity? Page 4
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Page 4: a condition of being considerably overweight and refers to a person with a body mass index of 30 or greater or who has at least 30 pounds over the recommended weight for their height
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What is overweight? Page 4
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Page 4 refers to a person with a body mass index of 25 to 29.9 or is who between 25 to 30 pounds over the recommended weight for their height
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What percent of adults are affected by lower back pain? Page 6
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Page 6: approximately 80% of all adults
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What is a proprioceptively enriched environment? Page 7
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Page 7: an unstable yet controllable physical situation in which exercises are performed that causes the body to use its internal balance and stabilization mechanisms
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What are the physiologic benefits of the OPT model? Page 8
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Page 8: improve cardio respiratory efficiency, and enhances beneficial endocrine and serum lipid adaptations, increases metabolic efficiency, increases bone density
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What are the physical benefits of the OPT model? Page 9
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Page 9: decreases body fat, increases lean body mass or muscle, increases tissue tensile strength such as tendons ligaments and muscles
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What are the performance benefits of the apt model? Page 9
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Page 9: strength, power, endurance, flexibility, speed, agility, balance
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What are the five phases of the optimal? Page 9
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Page 9: stabilization endurance, strength endurance, hypertrophy, maximal strength, power
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What is rate of force production? Page 12
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Page 12: ability of muscles to exert maximal force output in a minimal amount of time
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