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11 Cards in this Set
- Front
- Back
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What is balance? Page 246
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Page 246: when the body is in equilibrium and stationary, meaning no linear or angular movement
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What is dynamic balance? Page 246
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Page 246: the ability to move and change directions under various conditions without falling
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What are the effects of joint dysfunction? Page 247
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Page 247: joint dysfunction leads to muscle inhibition which may lead to joint injury then swelling finally altered proprioception
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What should balance training challenge? Page 249
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Page 249: an individual's ability to stabilize outside the normal base of support
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What are the benefits of balance training ? Page 249
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Page 249: to help prevent lower extremity injuries by improving balance ability in many types of individuals including those who are healthy and physically active
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When considering balance training parameters, what three indicators must a trainer consider during exercise selection? Page 251
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Page 251: safe, progressive, proprioceptively challenging
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What variables should a trainer consider in regard to balance training parameters? Page 251
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Page 251: plane of motion and body position
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What is the main goal of balance training? Page 252
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Page 252: to continually increase the client's awareness of his or her limit of stability or kinetic awareness by creating controlled instability
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What are some sample balance - stabilization exercises? Page 253
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Page 253: single leg balance, single leg balance reach, single leg hip internal and external rotation, single leg lift and chop, single leg throw and catch
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What are some sample balance - strength exercises page 257
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Page 257: single leg squat, single leg squat touchdown, single leg Romanian deadlift, multiplanar step up to balance, multiplanar lunge to balance
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What are some sample balance - power exercises? Page 261
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Page 261: multiplanar hop with stabilization, multi-planar single leg box hop up with stabilization, multiplane are single leg box hop down with stabilization
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