There are many different ways that dance can build endurance, stamina, and better health for athletes. For one, the varying styles of dance all prove to have beneficial objectives to the body and those who partake in sports. Ballet and pole dancing are best known for increasing strength; jazz, hip-hop, and belly dancing are extremely up beat, heart pumping, and good for the core; while salsa, square-dancing, and tap all enhance footwork, tempo, and speed (Dance-health benefits). When dancing, the body has to use varies aspects multiple times throughout a practice or session; thus increasing the ability to produce such labor for extended periods of time. Each style of dance targets a specific area of the body that requires control and concentration
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In the same way dance improves a dancer’s skill, the same skills are applied to improve a jock’s athleticism. Many drills for an athlete, directed towards gaining better footwork and control, are very specific to the feet. Whether it is the hop scotch drill, five count drill, or any other ladder drill, whoever is participating will know it is directed to the legs and feet (Ladder Agility Drills). Dance takes a more subtle approach when it comes down to working on the fine details. A choreographer will break down each step and will speed up each time until the dancers have achieved the goal as close to perfect as possible; however, there is not a set plan in dance on how to correctly improve footwork, so with every exercise accomplished, there is a range of dexterity as to which sections of bodily movement will advance. For instance, one article, reviewed by Elaine Winslow-Redmond, Rockettes’ Director of Athletic Training and Wellness, said that if a person’s base was wobbly or unstable, they should try strengthening their ankle and core to stop swaying and to stay grounded (8 Ways To). The attempt to strengthen an ankle can be direct by actually using resistance and muscle, or it can be indirect by working on balance in general to get the feel for center of
In the same way dance improves a dancer’s skill, the same skills are applied to improve a jock’s athleticism. Many drills for an athlete, directed towards gaining better footwork and control, are very specific to the feet. Whether it is the hop scotch drill, five count drill, or any other ladder drill, whoever is participating will know it is directed to the legs and feet (Ladder Agility Drills). Dance takes a more subtle approach when it comes down to working on the fine details. A choreographer will break down each step and will speed up each time until the dancers have achieved the goal as close to perfect as possible; however, there is not a set plan in dance on how to correctly improve footwork, so with every exercise accomplished, there is a range of dexterity as to which sections of bodily movement will advance. For instance, one article, reviewed by Elaine Winslow-Redmond, Rockettes’ Director of Athletic Training and Wellness, said that if a person’s base was wobbly or unstable, they should try strengthening their ankle and core to stop swaying and to stay grounded (8 Ways To). The attempt to strengthen an ankle can be direct by actually using resistance and muscle, or it can be indirect by working on balance in general to get the feel for center of