Health Final Study Guide

Front 1

some of the most important components of fitness.

Back 1

cardiorespiratory endurance, flexibility and muscle strength

Front 2

physical fitness

Back 2

the body's ability to respond or adapt to the demands of stress of physical effort.

Front 3

cardiorespiratory endurance

Back 3

the ability of the body to perform prolonged, large muscle, dynamic exercise at a moderate to high levels of intensity.

Front 4

muscular endurance

Back 4

ability to sustain a given level of muscular tension over time.

Front 5

exercise intensity

Back 5

how hard you work when you exercise.

Front 6

essential fat in males

Back 6

3 to 5% of total body weight

Front 7

essential fat in females

Back 7

8 to 12% of total body weight

Front 8

body mass index of 26.5

Back 8

classified as overweight.

Front 9

factors that contribute to weight gain and loss

Back 9

roles of diet, exercise and emotional factors.

Front 10

eating 4 to 5 small meals per day, including breakfast and snacks is recommended for

Back 10

weight management

Front 11

fear of gaining weight

Back 11

anorexia

Front 12

people who store their body fat in their abdomen

Back 12

are at increased risk for chronic disease.

Front 13

ingredient tobacco smoke that limits oxygen use in the body

Back 13

carbon monoxide

Front 14

chemical that causes cancer only in combination with other chemicals.

Back 14

carcinogen

Front 15

highest rate of smokeless tobacco use.

Back 15

Caucasians

Front 16

termination of metabolic processes.

Back 16

cellular death

Front 17

dying without having a ______ can lead to unnecessary hardship on survivors and that a majority of Americans die without leaving a _____.

Back 17

will

Front 18

the person who makes the will and that the term of having made no legal will is defined as intestate.

Back 18

testator

Front 19

if someone dies without a will the state will distribute all the property according to

Back 19

state rules

Front 20

a condition of profound unconsciousness with no reasonable hope for improvement is

Back 20

persistent vegetative state.

Front 21

Green consumerism can be described by the four Rs:

Back 21

reduce, recycle, reuse, rethink.

Front 22

the core reason for many of today's environmental problems.

Back 22

rapid population growth

Front 23

factors that limit population growth

Back 23

energy, water, and food

Front 24

non-human factors contribute to

Back 24

air pollution such as forest fires, dust storms and plants

Front 25

single most important factor in determining an individual's level of wellness is

Back 25

his or her behavior

Front 26

treatment considered to be most effective against modern health problems

Back 26

prevention

Front 27

first step in improving wellness by lifestyle management is

Back 27

conduct a self assessment.

Front 28

the ability to share feelings and emotions without fear of projection from another.

Back 28

intimacy

Front 29

denying the reality of problems leads to

Back 29

psychological problems

Front 30

people with established identities are able to form

Back 30

intimate and lasting relationships, communicate, and love and be loved.