Diet

Front 1

Grains 1 ounces

Back 1

In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, cooked pasta, or cooked cereal

Front 2

Grains 1 ounce

Back 2

In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, cooked pasta, or cooked cereal

Front 3

Grains 1 ounce

Back 3

In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, cooked pasta, or cooked cereal

Front 4

Grains 1 ounce

Back 4

In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, cooked pasta, or cooked cereal

Front 5

Grains 1 ounce

Back 5

In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, cooked pasta, or cooked cereal

Front 6

Grains 1 ounces

Back 6

In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, cooked pasta, or cooked cereal

Front 7

Veg 1/2 cup

Back 7

1/2 cup of raw or cooked vegetables or vegetable juice, or 1 cups of raw leafy greens

Front 8

Veg 1/2 cup

Back 8

1/2 cup of raw or cooked vegetables or vegetable juice, or 1 cups of raw leafy greens

Front 9

Veg 1/2 cup

Back 9

1/2 cup of raw or cooked vegetables or vegetable juice, or 1 cups of raw leafy greens

Front 10

Veg 1/2 cup

Back 10

1/2 cup of raw or cooked vegetables or vegetable juice, or 1 cups of raw leafy greens

Front 11

Veg 1/2 cup

Back 11

1/2 cup of raw or cooked vegetables or vegetable juice, or 1 cups of raw leafy greens

Front 12

Fruit 1/2 cup

Back 12

1/2 cup of fruit or 100% fruit juice, or ½ cup of dried fruit can be considered as 1/2cup

Front 13

Fruit 1/2 cup

Back 13

1/2 cup of fruit or 100% fruit juice, or ½ cup of dried fruit can be considered as 1/2cup

Front 14

Fruit 1/2 cup

Back 14

1/2 cup of fruit or 100% fruit juice, or ½ cup of dried fruit can be considered as 1/2cup

Front 15

Milk 1 Cup

Back 15

1 cup of milk or yogurt, 1 ½ ounces of natural cheese, or 2 ounces of processed cheese

Front 16

milk 1 cup

Back 16

1 cup of milk or yogurt, 1 ½ ounces of natural cheese, or 2 ounces of processed cheese

Front 17

milk 1 cup

Back 17

1 cup of milk or yogurt, 1 ½ ounces of natural cheese, or 2 ounces of processed cheese

Front 18

Meat or beans 1 ounce

Back 18

1 ounce of meat, poultry or fish, ¼ cup cooked dry beans, 1 egg, 1 tablespoon of peanut butter, or ½ ounce of nuts or seeds can be considered as 1 ounce equivalent

Front 19

meat or beans 1 ounce

Back 19

1 ounce of meat, poultry or fish, ¼ cup cooked dry beans, 1 egg, 1 tablespoon of peanut butter, or ½ ounce of nuts or seeds can be considered as 1 ounce equivalent

Front 20

meat or beans 1 ounce

Back 20

1oz of meat, poultry or fish, ¼ cup cooked dry beans, 1 egg, 1 tbls of peanut butter, or ½ oz of nuts or seeds can be

Front 21

meat or beans 1 ounce

Back 21

1oz of meat, poultry or fish, ¼ cup cooked dry beans, 1 egg, 1 tbls of peanut butter, or ½ oz of nuts or seeds can be

Front 22

meat or beans 1 ounce

Back 22

1oz of meat, poultry or fish, ¼ cup cooked dry beans, 1 egg, 1 tbls of peanut butter, or ½ oz of nuts or seeds can be