In this article we’re going to show you the Brazilian Diet Plan which will help you lose up to 12 kg in just 1 month – and it’s very simple! You just have to take a look at the article below and find out more about this amazing diet plan! Many people, especially women, have tried this diet plan and they’re amazed by the results!
Before you decide to try this diet plan, you should know that there are two versions of the diet: fast and normal. The fast version can be “dangerous” and it might have a negative effect on your overall health which is the main reason why we’re not going to talk about it in this article. In this article we’re going to talk about the normal version which is mainly consisted of fruits and veggies and it’s good for you. It has …show more content…
Tuesday
Breakfast: 1 soft-boiled egg, 1 cup apple juice
Snack: 1 small piece of toast, 1 cup apple juice
Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves
Dinner: 200 grams boiled fish, 1 hard-boiled egg, lettuce, peas (fresh or canned)
Before going to bed: 1 cup apple juice, 1 toast
Wednesday
Breakfast: 1 cup lean milk, 1 slice of toast
Snack: 100g. lean cheese
Lunch: 100 g rice, 150g. fresh cabbage salad with 1 tablespoon lemon juice and finely chopped parsley
Dinner: 100g cooked meat, 1 apple, 4 lettuce leaves
Before going to bed: 1 cup apple juice, 1 small piece of toast.
Thursday
Breakfast: 1 cup pineapple juice, 60g. pineapple
Snack: 1 cup pineapple juice, 1 small piece of toast
Lunch: 100g. boiled meat, a small piece of cheese and 1 orange
Dinner: 2 boiled potatoes, 150g. grated carrot salad with oil
Before going to bed: 1 cup pineapple juice, 1 slice of toast.
Friday
Breakfast: 1 cup apple juice, 1 small toast
Snack: 1 apple, 1 orange
Lunch: 150 grams boiled fish, 2 small boiled
Before you decide to try this diet plan, you should know that there are two versions of the diet: fast and normal. The fast version can be “dangerous” and it might have a negative effect on your overall health which is the main reason why we’re not going to talk about it in this article. In this article we’re going to talk about the normal version which is mainly consisted of fruits and veggies and it’s good for you. It has …show more content…
Tuesday
Breakfast: 1 soft-boiled egg, 1 cup apple juice
Snack: 1 small piece of toast, 1 cup apple juice
Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves
Dinner: 200 grams boiled fish, 1 hard-boiled egg, lettuce, peas (fresh or canned)
Before going to bed: 1 cup apple juice, 1 toast
Wednesday
Breakfast: 1 cup lean milk, 1 slice of toast
Snack: 100g. lean cheese
Lunch: 100 g rice, 150g. fresh cabbage salad with 1 tablespoon lemon juice and finely chopped parsley
Dinner: 100g cooked meat, 1 apple, 4 lettuce leaves
Before going to bed: 1 cup apple juice, 1 small piece of toast.
Thursday
Breakfast: 1 cup pineapple juice, 60g. pineapple
Snack: 1 cup pineapple juice, 1 small piece of toast
Lunch: 100g. boiled meat, a small piece of cheese and 1 orange
Dinner: 2 boiled potatoes, 150g. grated carrot salad with oil
Before going to bed: 1 cup pineapple juice, 1 slice of toast.
Friday
Breakfast: 1 cup apple juice, 1 small toast
Snack: 1 apple, 1 orange
Lunch: 150 grams boiled fish, 2 small boiled