Ipronutrient Requirement

Improved Essays
Ensuring that we meet our daily nutrient requirement is a necessity. If we fail to meet these requirements our body will become tired and will fail to operate in the ways that our bodies demand. Over three days, University of Phoenix students logged everything we ate in our food journal on iProfile. Our iProfile showed us how many calories we should be taking in, amount of protein, carbohydrates, etc. Proteins come in two forms: complete and incomplete. Incomplete proteins do not contain all of the amino acids that the body needs. Complete amino acids do contain all of the amino acids the body requires (our bodies don’t create all of our needed amino acids). It is important to know what type of protein it is that you are consuming so you …show more content…
The body makes all of the cholesterol we need, so it is crucial that we limit ourselves. We intake cholesterol anytime that we eat the meat of an animal. Cholesterol is found in the blood of animals. To find myself back at a regular level I plan to eat egg whites, rather than whole eggs, as the yolk of eggs carries very much cholesterol. I will also try to eat as little oils and butters as possible!
Our macronutrient intake is also a very important thing to regulate. These are the amount of calories that we are getting in fats, carbohydrates and proteins. My macronutrient ranges are: 20-35% fats, 45-65% carbohydrates and 10-35% proteins. I am in acceptable ranges in both fats (32%) and proteins (21%), however I do fall short in the carbohydrates category. This means that I am not letting carbohydrates use up 45-65% of my daily
…show more content…
Personally, I should be taking in 25 grams of fiber, but I only average 12 grams per day. Unfortunately, I fall below average in both soluble fiber and insoluble fiber. This does come as a shock to me, because I really do strive to eat as much fiber rich foods as possible. I have since learned that the “fiber rich” foods I was eating, weren’t so fiber rich after all. I consider my diet to be full of vegetables, but that it really lacks in the fruit category. I look forward to trying to eat more fiber and see these numbers improve. Fiber rich food include, but are not limited to: raw avocado, raspberries, broccoli, artichoke and blackberries. The foods that I thought were extremely fiber rich actually we not. I thought that all fruits were high up on the fiber chart and as it appears, some, like apples, are much higher than

Related Documents

  • Improved Essays

    Reflective Essay On Diet

    • 799 Words
    • 4 Pages

    One popular fad diet is cutting down carbohydrates or cutting out carbohydrates completely. This diet however can decrease your healthiness based on the Health Dynamics book. “As our main source of energy, carbohydrates provide about 50 percent of our energy requirements. We get most of our carbohydrates from sugar and the starch in grains, vegetables, fruit, and a small portion from milk and dairy products” (101). This information made me reconsider once again how I could make healthier choices when I am eating.…

    • 799 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Most people don't know how to eat healthy. We've become people of convenience and unfortunately, quick and easy is making us fat. If you want the quickest way to lose belly fat you need to consume more protein. Condiser a protein shake diet, eat lean meats, poultry and fish and snack on protein bars. There's a few things you should remember about choosing food with protein: Protein shakes or bars shouldn't have a lot of added sugars and artificial products.…

    • 788 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    As for fiber, I am not getting enough in my diet. I should be getting at least 25 grams per day but, I am only getting an average of 11.3 grams per day. To increase my fiber intake I need to eat more apples, bananas, artichoke, and sweet potatoes. Not only is fiber for preventing/curing constipation, it also can lower your risk of diabetes and heart…

    • 1320 Words
    • 5 Pages
    Improved Essays
  • Superior Essays

    By maintaining or raising my current protein intake and adjusting other factors my diet would begin to resemble a typical Paleo diet plan. Low intake of carbohydrates is another general aspect associated with the Paleo diet. While 45-65% of kcalories are recommended to come from carbohydrates, my value sat at 50%. Although my diet doesn’t resemble the aspect of Paleo in that they get most of their carbohydrates from starchy vegetables, I still maintain that level of carbohydrate consumption associated. Dairy products are one of the most important exclusions in this type of diet.…

    • 1489 Words
    • 6 Pages
    Superior Essays
  • Improved Essays

    I believe there is a difference between homemade and bought food in the sodium levels. I can 't control the amount of sodium in food like bread, cereal, sandwich meat, but I can select the one with lower sodium contents and control serving size. 6. Ham contribute 21% of the sodium in my diet. I will look for lower sodium ham and lower the amount of ham in my diet.…

    • 1708 Words
    • 7 Pages
    Improved Essays
  • Improved Essays

    Diet Analysis Reflection

    • 754 Words
    • 4 Pages

    I included a cheat day on one of the days that I recorded my diet. Due to that, I was expecting my fat, saturated fat, and cholesterol intake levels to be way above the Recommended Dietary Allowance. However, I was not surprised that my fiber, and vitamin levels were below the recommended amount. It is clear that I need to add vegetables to my diet to increase the Recommended Dietary Allowance for fiber, and vitamins. My diet compared to “My Plate” guidelines show that vegetable, and dairy intake are incredibly low.…

    • 754 Words
    • 4 Pages
    Improved Essays
  • Great Essays

    Can you see the difference between that and just eating whatever you want, when you want, and however much you want? Those fatty foods are calorific so if you’re over-indulging because you’re on a low-carb diet then not only will you not lose weight, there’s a good chance you’ll gain it. 13. I’m Fine, I Eat Fat Burning Foods There are foods that can help your body burn extra calories, however, the list of foods that truly does so is short. Additionally, it means nothing if you don’t follow a healthy eating plan outside of that.…

    • 984 Words
    • 4 Pages
    Great Essays
  • Improved Essays

    For breakfast, choosing to eat cereal, especially high fiber cereal is one change I can make. Another change is making sure to get whole grain bread if having a toast or a sandwich. Fruits and vegetables are also a good source of fiber, apples, baby carrots, and broccoli are among the top three. Adding beans like pinto or kidney beans to a salad can not only help increase fiber intake, but they can also help lower cholesterol. Although most of the fiber intake will be from meals, eating high-fiber snacks such as dried fruit or even popcorn can help increase fiber.…

    • 797 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    I do take a multivitamin daily to help bridge the gap in the discrepancy. I know that real food is better overall, but at times, it is just too time consuming to prepare vegetables for every meal. As far as the dairy product is concerned, it is just a matter of preference, I often neglect drinking milk, Empty calories is another concern, this could have been lower if I monitored junk food consumption a little bit better. The protein graph on my plate state that I am at 149.4% of the recommended value, however, using the…

    • 837 Words
    • 4 Pages
    Improved Essays
  • Great Essays

    I ate too much protein foods like fish, meat and eggs, which made my percentage on protein ninety-nine which is more than the recommended intake. Though the body use protein to provide structural and mechanical support and maintaining the body’s tissues to create enzymes and hormones and helping maintain acid-based and fluid balance, too much of protein can cause diseases like osteoporosis, kidney failure, kidney failure, gout, and possibly certain cancers. I was very low in vitamins A, which I took only twenty percent of the recommended amount. I did not eat enough food like sweet potatoes, carrots, dark leafy greens, lettuce, dried apricots, cantaloupe and tropical fruits, which are rich in vitamin A. Even though my skin is not free from acne and having a problem with my eyes, I know eating more foods rich in vitamin A can enhance the turnover of my skin cells and inhibit the formation of acne.…

    • 1136 Words
    • 5 Pages
    Great Essays

Related Topics