I need to pay more attention to the foods I eat to make sure I am getting adequate amounts of all my required nutrients. Along with this I want to set a goal to go to the gym at least two to three times a week, even if just for a half hour. My overall goal is to lose the weight I have gained since the beginning of the semester and become fit.
At first, I was not too excited to complete this assignment, but after actually doing it, I am glad it was assigned to our class. It has helped me realize what I need to do to become a healthier person. I am now more aware of the foods I eat, and the nutrients that they provide. Overall, my health analysis was not as horrible as I thought, and can easily be fixed with healthier choices and a regular trips to the