Essay on What Is Nutrient Density?

1367 Words Nov 30th, 2016 6 Pages
1- What is nutrient density?
The nutrient density is how many of the nutrients that you get from food, due to the number of calories they contain. Nutrient density is a simple way to link food with calories.
2- Why are nutrient dense foods important?

Because it gives you concentrated amount of valuable nutrients such as vitamins, minerals, fiber and essential fatty acids and phytonutrients, to name a few.

3- Name one practical tip that ensures you are eating nutrient dense foods.
Organic food

4- Task- list 10 nutrient dense foods you consumed last week or plan to eat this week.

1-Spinch
2- Carrots
3- Broccoli
4- Red peppers
5- Tomatoes
6- Bean sprouts
7- Strawberries
8- Swiss chard
9- cabbage
10- romaine

5- Pick one of the 11Foods and explain why it is a nutrient dense food.

Garlic It is nutrient dense food because it is high in vitamins C, B1 and B6, Calcium, It has been shown to lower blood pressure and total and LDL cholesterol, while raising HD. L Garlic is also very potent at killing pathogens like bacteria and fungi. have long been claimed and the "stinking rose" treatment has been used extensively in herbal medicine (phytotherapy) down the centuries. Many of the claims are best unproven, however there are some very positive garlic health facts that are now widely accepted. Amongst the most interesting potential applications are suggestions that garlic might be able to assist some people in the management of blood cholesterol. Modern science has…

Related Documents