Vegan Diet Pros And Cons Essay
Veganism is a widely known diet consisting of people only eating raw fruits and vegetables and nuts. People on vegan diets do not eat any product that comes from animals such as fat, protein meat, and milk; this also includes wearing animal skin for clothing or using it for decoration. Vegan people are often to be known as “animal lovers” and “environmentalist” for their belief and love for saving animals from going extinct and healing in both body and mind. …show more content…
Here are the pros and cons on a Vegan diet.
The Pros- It may help lower cholesterol. This especially goes towards people with Type 2 Diabetes who had adapted the vegan style life according to the reference studies in Diabetes Voice by Jackie Keller, a nutritionist. It has reduced their LDL (low density lipoprotein) cholesterol by 21