The Benefits Of A Vegan Diet

Improved Essays
Everyone has heard about one fad diet or another. The Paleo Diet, you only eat what cavemen ate, the Atkins Diet, you eat only meat and avoid those sinful carbs, and the Juice Diet, you guessed it you only drink juice, to name just a few. The one thing that these diets have in common as that they have a goal which is to lose weight. On the other hand the Vegan Diet is not only a way of eating but a way of life, which is what makes it so damaging and isolates those from their omnivore peers. Living the Vegan lifestyle means that you completely forgo any meat, or food produced by animals which include milk, cheese, and eggs. The biggest issue with this, is that there are certain nutrients that can only be naturally gained from these sources, mainly vitamin B-12. This vitamin is important to the normal function of the brain and nervous system, as well as the formation of red blood cells. Without this vital nutrient you are left lathargic and listless, and can even develop depression and memory loss. …show more content…
You are limiting your intake of processed foods and sugars and generally are eating healthier. You are going to see a significant amount of weightloss mainly due to the loss of water weight, which can account for those first feel good pounds that you lose when change your diet. Just the fact that you have stopped eating twice the calories you need in one day to function is what is leading you to the weightloss that you so

Related Documents

  • Improved Essays

    Strict Vegan Diet

    • 816 Words
    • 4 Pages

    People go on these diets to be healthy, eating only plant-based foods, but they are depriving their bodies of the other food groups they need to consume. The author discusses how a person’s body can be deceived in the beginning of their diet because they feel better, but the person then has high risks of having health problems in the long run. The sub-point about the pro-vegan organizations provides factual evidence along with evidence of value in that the author talks about what the organizations are doing right and wrong. The organizations that support vegan diets only give out the information that supports their cause.…

    • 816 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Benefits Of Veganism

    • 901 Words
    • 4 Pages

    Anthropocentric idealism is destroying the earth; to believe humans are the most important being on the planet is ridiculous, and extremely selfish. Because of this ideal, non domestic animals are considered of lesser value, and are used for our benefit (whether it be for food, clothing, or other goods.) These animals are not afforded the rights that all living beings deserve- the right to a pain free life and the right to live. This is what vegans fight for, they fight for animal rights, and the end of animal based products to create a healthier and more humane earth. Veganism is a lifestyle that aims to avoid as much abuse and exploitation of animals as possible.…

    • 901 Words
    • 4 Pages
    Improved Essays
  • Decent Essays

    Carl Lewis Research Paper

    • 251 Words
    • 2 Pages

    Carl Lewis is an American track and field athlete who won nine Olympic gold medals, he became vegan in 1990. He proved to the world that a vegan athlete can success, he said “I've found that a person does not need protein from meat to be a successful athlete. In fact, my best year of track competition was the first year I ate a vegan diet.” Many people think that meat, chicken and in general animal products are the only sources of protein, but Carl Lewis showed that this is a wrong perception. His vegan diet is full of lentils, beans and juice which consider as good sources of protein.…

    • 251 Words
    • 2 Pages
    Decent Essays
  • Improved Essays

    Piper asserts that a vegan diet leads to the death of many animals than that of a non-vegan. He claimed that tractors kill animals such as mice, moles, rabbits and other rodents or have their habitats destroyed (par. 3). According to Piper vegans should consider the reducing their plant 's consumption and “eat more cow” that graze on pasture (par, 4). Animals that produce meat produce more calories and proteins per head than plants making them environmentally friendly contrary to what vegans claimed that they are harmful to the environment. Animals require pasture that is part of biodiversity and by growing pasture; human beings are taking care of the…

    • 840 Words
    • 4 Pages
    Improved Essays
  • Superior Essays

    Some are simply looking for nutritional insurance, a feeling of security that lapses in the everyday diet will not lead to inadequate amounts of this or that nutrient, such as inadequate B-12 as we get older, inadequate lutein to protect the eyes from sun damage, and so forth and so on (11). Others have more specific concerns, such as protecting against cardiovascular damage or speeding exercise benefits and recovery in the case of athletes (11). Whatever the reason for taking nutritional supplements, research normally is considered to be on the plus side of the equation both to confirm likely benefits and to show that there should be no harm (11). Both of these goals, unfortunately, can prove to be problematic in unexpected ways…

    • 881 Words
    • 4 Pages
    Superior Essays
  • Decent Essays

    Annotated Bibliography 1. Mann, Natasha. " A Vegan Diet Can Cause Malnourishment, Especially in Children." Vegetarianism. Ed.…

    • 574 Words
    • 3 Pages
    Decent Essays
  • Great Essays

    It is not the lack of meat, nor is it the abundance that makes one person healthier than another, yet the vegan lifestyle is not a healthy choice for any individual. Pursuing a vegan diet would mean taking on the added high risks of malnourishment, vitamin deficiencies and overly processed foods. The goal of the vegan culture is short-sighted and will not address a change in the farming and meat industries. The risks in a vegan diet without doubt would outweigh rewards, if there are any. Due to the lack of scientific evidence to support most vegan’s claims, the validity of their statements is highly disputed.…

    • 1480 Words
    • 6 Pages
    Great Essays
  • Improved Essays

    Vegan Diet Essay

    • 1034 Words
    • 5 Pages

    vegan is the ultimate, hard-core vegetarian. Someone who follows a vegan diet avoids eating, drinking, wearing, using, or otherwise consuming anything that contains animal ingredients or that was tested on animals. This means a vegan eats pretty much everything except dairy from cows, sheep, or goats, (or horses, if you’re ever visiting Mongolia), cheese, milk, butter, eggs, meat, poultry, fish, shellfish, or honey. In this chapter, you discover the vast health benefits of a vegan diet, what vegan living entails, and how to deal with the common (and often ignorant) questions that people will likely ask you about your lifestyle choice.…

    • 1034 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Vegetarian Benefits

    • 1186 Words
    • 5 Pages

    The Benefits of Raising a Vegetarian Child In the last decade, many Americans have transitioned to a vegetarian diet. With this shift, they have also transitioned their children into these diets as well. This change has been very controversial because most think that children will not receive the correct nutrition on a vegetarian diet. In the article “Against Meat”, written by Jonathan Foer, the idea of raising children vegetarian is discussed a great deal.…

    • 1186 Words
    • 5 Pages
    Improved Essays
  • Decent Essays

    In this article, the author talks about the reasons why people become vegan and vegetarian. The first reason it is the health, most of them have healthy diets because they can’t eat some foods. Vegans get more fiber than the normal people because they don’t eat meat. Also, they don’t eat cholesterol either and this fact benefits their body. In fact, vegan people tend to weigh less than people who eat animal products.…

    • 801 Words
    • 4 Pages
    Decent Essays
  • Great Essays

    Why Is Veganism Wrong

    • 1664 Words
    • 7 Pages

    The vegan diet originated from spiritual values, differing than the reasons of present day people. When people make the change from eating meat to eating plants, some diet plans can become insubstantial for nutrient intake. Nutrients like proteins and vitamins convert to energy, but if the body contains less than average values of nutrients, it will produce less energy. Having less energy throughout the day is bad for the body. Some parents of children and pets convert to Veganism, but if their vegan diet pushes onto their loved ones, they can suffer from malnourishment and expensive medical bills in life.…

    • 1664 Words
    • 7 Pages
    Great Essays
  • Decent Essays

    Benefits Of Being Vegan

    • 152 Words
    • 1 Pages

    During high school, I learned to be patient, kind, and respectful to children under the age of 12. With this in mind, I believe that I am able to do the same and more with humans that are a couple years younger or older than me. Most of the counselors are energetic, respectful, welcoming, and understanding, but I know that I will contribute those characteristics and more because of my background. Being Vegan makes me a little more understanding of the people that feel like they don’t belong in a group or even society. Being an adventurous person helps me understand other people that also enjoy extreme sports, outdoor activities, and rare things that some people don’t even know about.…

    • 152 Words
    • 1 Pages
    Decent Essays
  • Improved Essays

    With that, McKibben believes that we should stop eating meat. When people stop eating meat they don’t get all the nutrients they will need in their diet. In the essay “The Only Way to Have a Cow”, a Chicago study stated that going vegan is fifty percent more efficient in reducing the greenhouse gas emissions rather than switching to a hybrid car. Going vegan means that you simply stop eating meat and only eat a plant base diet.…

    • 932 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Veganism is a way of living that excludes every type of animal products that causes exploitation and cruelty to animals. It is proved that every vegan person can save more than 100 animals in one year. Vegans, not only do not eat meat, but also do not use other animal products, like dairy, eggs, leather, cosmetics, and soap. The main reasons why people choose to be vegan are to help the environment, the animals, and to be healthier.…

    • 789 Words
    • 4 Pages
    Improved Essays
  • Great Essays

    Veganism And Environment

    • 1748 Words
    • 7 Pages

    The vegan diet and lifestyle has proven to be much more sustainable and is able to be fully supported by the environment. In result the environment can thrive but not at the expense of the food industry. Veganism is the solution to save, not only the animals, but the environment…

    • 1748 Words
    • 7 Pages
    Great Essays