An important part of how your mind works is:
-Good diet
-Eating healthy
-Exercise
-Walking
-Swimming
-Enjoying time with children and grandchildren if you have them.
-Controlling diabetes, this is an issue for many people today. This also involves having a good diet, and exercise.
-Stress may seem difficult to control, but it is important to do things in your life that will help reduce stress.
-Stress can be caused by change (such as transition to retirement) which can cause depression.
-A person who has a lot of stress and depression has the greater chance of having impaired memory. This also means to talk about things that may come up that are bothering