When talking about caregiver stress when dealing with Alzheimer's patients, we must first understand what stress is, and what causes it.
Stress is probably best described as physical and emotional pressure that we feel in our daily lives. Everyone responds to stress in different ways. It can make you highly irritable, cause severe headaches, and make it nearly impossible to concentrate on your family or your job.
In more severe cases, stress can raise your blood pressure and can even cause death. Therefore, it is necessary for caregivers to look for the signs and symptoms of stress when dealing with Alzheimer's patients.
Symptoms of Caregiver Stress When Dealing with Alzheimer's Patients
Here are some telltale signs of stress to watch for when taking care of Alzheimer's and dementia …show more content…
Here are some useful tips that you can follow:
Learn How to Relax - If you can learn how to relax, you can easily get an upper hand on stress. You should force yourself to take a time out a couple of times each day. You can recharge your energy and reduce tension at the same time.
Understand Who You Are - You know more about yourself than anyone else. You also know when your body is trying to tell you something. If you are feeling stressful about dealing with an Alzheimer's patient, you might have to adjust your work schedule, or it might be time to turn some work over to a professional.
Exercise - Regular exercise is another tip for caregiver stress when dealing with Alzheimer's patients. Exercise is a proven way to relax, get rid of unwanted pounds, and stay in shape. You should try to exercise at least three times a week for a minimum of 30 to 45
Stress is probably best described as physical and emotional pressure that we feel in our daily lives. Everyone responds to stress in different ways. It can make you highly irritable, cause severe headaches, and make it nearly impossible to concentrate on your family or your job.
In more severe cases, stress can raise your blood pressure and can even cause death. Therefore, it is necessary for caregivers to look for the signs and symptoms of stress when dealing with Alzheimer's patients.
Symptoms of Caregiver Stress When Dealing with Alzheimer's Patients
Here are some telltale signs of stress to watch for when taking care of Alzheimer's and dementia …show more content…
Here are some useful tips that you can follow:
Learn How to Relax - If you can learn how to relax, you can easily get an upper hand on stress. You should force yourself to take a time out a couple of times each day. You can recharge your energy and reduce tension at the same time.
Understand Who You Are - You know more about yourself than anyone else. You also know when your body is trying to tell you something. If you are feeling stressful about dealing with an Alzheimer's patient, you might have to adjust your work schedule, or it might be time to turn some work over to a professional.
Exercise - Regular exercise is another tip for caregiver stress when dealing with Alzheimer's patients. Exercise is a proven way to relax, get rid of unwanted pounds, and stay in shape. You should try to exercise at least three times a week for a minimum of 30 to 45