The Importance Of Brain Aging

The structure of the brain is constantly changing from birth throughout the lifetime. It states that as our brain ages we start to lose our memory, retrieve new information etc. Also, people usually who are above age sixty an experience in cognitive decline, for example: weaken memory loss, decision making, social skills, remembering, paying attention, problem solving, and unclear thoughts. The experience of cognitive and memory loss as aging affects our daily routine and can impact out personality. 2/3 of people will eventually experience a significant loss of mental strength and understanding capabilities because of aging. By living a healthy lifestyle and exercising regularly can help slow down our brain from aging. For the past several decades, scientist have learned that as we age, changes in our body occurs, including the brain. The human brains start to develop problems with sorting and understanding information …show more content…
Some loss of brain cells and mental efficiency is a normal part of aging. A health brain can have normal aging. Normal brain aging is aging without disease. Elderly do not exhibit symptoms of diseases, but just a little forgetful. Regular exercise is one of the most important recommendation for a healthy brain. It has been stated that aerobic fitness enhances memory and learning. Physical fitness helps prevent atrophy of brain regions. Also, a balanced diet is another key in maintain brain fitness. Plus, eating right to maintain your blood sugar levels, which affects brain health. Blow flow to the brain deceases over time. The blood sugar glucose provides the brain with fuel. Hypoglycemia, abnormal low level of glucose, can impair the delivery of nutrients to the brain which injures the brain cell. Many studies have shown that the brain remains capable of regrowth and of learning and retaining new information and skills throughout life, especially the people who regularly