Grade 12 research gathering and interpretation of information Task one Stress task
Cassandra Kirby-Smith 12.5
Part A- Defining stress
1. Stress has many definitions, but one that is pertinent to maintain well-being is that of a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. It is the subject of pressure or tension and can have impact on both physical and phycology of humans.
2. Physiological effects of stress
Physiological effects of stress are that of the effects on the body because of the hormones released due to stress. Some examples are that of: • Muscle tension: The muscles in the body tend to tense up as soon as the body is …show more content…
This is produced in the liver; these hormones lead to Blood Sugar Imbalance and Diabetes, Weight Gain and Obesity, Immune System Suppression and many more problems within the body.
3. Psychological effects of stress
Psychological effects of stress are the effects that have to do with mental health and the way in which the mind can cope under the pressure.
• Chemical imbalances: Stress triggers a release of chemicals which can make one tired and easily irritable; this is due to the imbalance of hormones released from the paturaty glands.
• Thought process and sociability decline: When under stress many people become distracted of forgetful easily this is because the brain is linked to these functions. Stress triggers an enzyme which attacks a molecule in the hippocampus in the brain, this is where the synapsis are placed when these are modified the brain cannot connect correctly therefore there is a loss of memory, sociability and impaired thought …show more content…
5. Stress can have serious impact on one’s life; it leads to illness and if not taken care of can trigger serious problems such as heart attacks, strokes or break downs.
Stress is unhealthy for both the body and the mind and if one is constantly tired and worn then everyday life will become a chore and productivity in one’s life will do down causing depression.
6. 1. Tiredness and sleeping problems at a constant.
2. Poor concentration in academics and at home.
3. A loss of enthusiasm and interest in what they are doing.
7. Teenagers are still going through a phase in their lives where hormones are balancing out and development in taking place within the body. When more pressure is added to their bodies often the hormones create an imbalance which can affect them negatively in later years.
8. 1. Teenagers begin to engage in dangerous activity such as smoking or drinking in order to avoid their stressors (negative).
2. Some teenagers keep their heads down and bottle the stress up in order to hide their stress (negative).
3. Some teenagers manage their time through schedules and structured planning in order to get work done
Cassandra Kirby-Smith 12.5
Part A- Defining stress
1. Stress has many definitions, but one that is pertinent to maintain well-being is that of a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. It is the subject of pressure or tension and can have impact on both physical and phycology of humans.
2. Physiological effects of stress
Physiological effects of stress are that of the effects on the body because of the hormones released due to stress. Some examples are that of: • Muscle tension: The muscles in the body tend to tense up as soon as the body is …show more content…
This is produced in the liver; these hormones lead to Blood Sugar Imbalance and Diabetes, Weight Gain and Obesity, Immune System Suppression and many more problems within the body.
3. Psychological effects of stress
Psychological effects of stress are the effects that have to do with mental health and the way in which the mind can cope under the pressure.
• Chemical imbalances: Stress triggers a release of chemicals which can make one tired and easily irritable; this is due to the imbalance of hormones released from the paturaty glands.
• Thought process and sociability decline: When under stress many people become distracted of forgetful easily this is because the brain is linked to these functions. Stress triggers an enzyme which attacks a molecule in the hippocampus in the brain, this is where the synapsis are placed when these are modified the brain cannot connect correctly therefore there is a loss of memory, sociability and impaired thought …show more content…
5. Stress can have serious impact on one’s life; it leads to illness and if not taken care of can trigger serious problems such as heart attacks, strokes or break downs.
Stress is unhealthy for both the body and the mind and if one is constantly tired and worn then everyday life will become a chore and productivity in one’s life will do down causing depression.
6. 1. Tiredness and sleeping problems at a constant.
2. Poor concentration in academics and at home.
3. A loss of enthusiasm and interest in what they are doing.
7. Teenagers are still going through a phase in their lives where hormones are balancing out and development in taking place within the body. When more pressure is added to their bodies often the hormones create an imbalance which can affect them negatively in later years.
8. 1. Teenagers begin to engage in dangerous activity such as smoking or drinking in order to avoid their stressors (negative).
2. Some teenagers keep their heads down and bottle the stress up in order to hide their stress (negative).
3. Some teenagers manage their time through schedules and structured planning in order to get work done