To clearly explain what stress is, let us put it into a situation. Now, let’s say you are a 24 year old registered Nurse working at a government hospital, your shift starts at 7 am, and your workplace is 15 minutes away if you commute and 20 minutes if you walk from your house. You left the house by 6:30 hoping to get there by 6:45, unfortunately the road going to the hospital was blocked for a parade and it is already 6:40 am, so you decided to walk. While walking, a car speedily drove by splashing some mud onto the pants of your uniform and it is already 6:50 am, you arrive at the hospital by 7:05 and your supervisor is mad, plus, you have 60 patients to attend to, and thus begins your long day at work. Now, after reading that, how do you
