losing weight can be a daunting task with so many confusing content about weight loss. If you have been wanting to lose those extra pounds for a while now, then its time you take action and get rid of that muffin top. Forget about those weight loss pills and fad diets that don 't work .
step 1: Change your mindset you need to change your mindset and how you think of yourself. Believe that you are capable of loosing the weight and motivate yourself .This will enable you to commit to your exercise routine when you your body is sore, when you want to give up.
Step 2:get support share your decision to lose weight with your loved ones and ask them for their support. Ask them to help you prepare your meals and to accompany you to the gym or for a run, for moral support.
Join a weight loss support …show more content…
Your goal should be specific i.e. "I want to lose 20 pounds before summer ". Write your goal on paper, put down the reasons why you want to lose weight. Then write down a commitment .when you feel discouraged and less motivated read your commitment and keep going.
Step 4 change your eating habits
This is the most important step in your weight loss journey. It 's true that abs are not made in the gym but the kitchen, The need to eat healthy can 't be emphasized more.
Use kitchen scales and measuring cups to control the portion of food you eat. Trick your mind into eating less by using smaller plates. Eat slowly as it has been proven if you eat fast you tend to eat more. Drink water at least 20 minutes before a meal.
Avoid processed foods instead go for whole meal foods and high fiber foods such as beans and oatmeal. High fiber foods take more time to digest, meaning you stay fuller longer and are able to avoid cravings.
Choose lean meat over fatty ones, generally white meat is healthier than red meat. Deep fried foods are not good for you they contain way too much
step 1: Change your mindset you need to change your mindset and how you think of yourself. Believe that you are capable of loosing the weight and motivate yourself .This will enable you to commit to your exercise routine when you your body is sore, when you want to give up.
Step 2:get support share your decision to lose weight with your loved ones and ask them for their support. Ask them to help you prepare your meals and to accompany you to the gym or for a run, for moral support.
Join a weight loss support …show more content…
Your goal should be specific i.e. "I want to lose 20 pounds before summer ". Write your goal on paper, put down the reasons why you want to lose weight. Then write down a commitment .when you feel discouraged and less motivated read your commitment and keep going.
Step 4 change your eating habits
This is the most important step in your weight loss journey. It 's true that abs are not made in the gym but the kitchen, The need to eat healthy can 't be emphasized more.
Use kitchen scales and measuring cups to control the portion of food you eat. Trick your mind into eating less by using smaller plates. Eat slowly as it has been proven if you eat fast you tend to eat more. Drink water at least 20 minutes before a meal.
Avoid processed foods instead go for whole meal foods and high fiber foods such as beans and oatmeal. High fiber foods take more time to digest, meaning you stay fuller longer and are able to avoid cravings.
Choose lean meat over fatty ones, generally white meat is healthier than red meat. Deep fried foods are not good for you they contain way too much