Weight is not the only measurement for a healthy lifestyle, Food is also a measurement for a healthy lifestyle. Eating-out is another problem why losing weight is hard to do, buffet’s are another reason why people gain so much weight cause the over-eating. Especially when you sit and eat when watching tv, It goes to your stomach and store’s there because it acts if you're not gonna work it off. By being aware of what causes weight gain is a good thing to know about, overeating it causes most of people’s weight gain, Eating-out cause the most weight gain in US cause 75% of people eat out, Vacation eating is the worst thing to do cause you always want try all the food’s they have never tried before and they don't work it off at
