Informative Speech On Unhealthy Food

719 Words 3 Pages
There is unhealthy food that you need to avoid on a daily basis for many reasons

These foods will make you gain weight and other unhealthy food will make you increase your risk of disease.

Today I will talk about food that would damage your body and decrease your health:

Added Sugars and Syrups
Refined Grains
Low-fat or Fat-free Food
Trans Fats
Highly Processed Food
Added Sugar and Syrup

Unhealthy FoodSugar and syrup are the responsible for the obesity and metabolic diseases epidemics worldwide, such as diabetes and heart disease.

Refined sugar has a lot of calories with no essential nutrients, these calories do not fill you up and keep you satiated.

So sugar provides you unhealthy empty calories, it stimulates your appetite, it has addictive
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They also increase your levels of LDL cholesterol ("bad cholesterol") and lower HDL cholesterol ("good cholesterol"). So they increase your risk to heart diseases, so it's better for you to avoid them.

Because of this, trans fat may lead you to suffer heart diseases, it's better for you to avoid them.

Highly Processed Food

Unhealthy FoodHighly processed food are modified food designed to have a long shelf-life through adding unhealthy ingredients and artificial chemicals.

High processed foods are often low in vitamins, minerals, and fiber.

They are also and high in salt, trans fats, sugars, and refined grains.

These foods don't keep you satiated, make you crave for more and binge eat, make you gain fat, retain water and increase your risk for heart disease, diabetes, and cancer.

Highly processed foods are very popular, highly addictive and very bad for you.

Is There Anything Else to Add About Unhealthy Food?

There are many options for you out there.

Instead of focusing on avoiding unhealthy food, I invite you to experiment with real food.

You can have different colors and textures, play with your ingredients and try new

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