Essay on The Weight Loss Of Diet Diets

1046 Words Nov 20th, 2015 null Page
Have you ever thought about going on a diet to lose weight? Before you go on a diet you should first do some research about what type of diet you’re going to go on. On television you see all types of diet pills, shakes, meal plans, exercise equipment, and fad diets etc... The weight loss industry is forever selling a dream to people telling them how if they use this diet plan or take these diet pills they will be guaranteed immediate weight loss. What the weight loss industry is really selling is fad diets. According to Family Doctor.org fad diets is defined as a weight loss plan that promises results but, are typically do not result in long term weight loss at all. This type of dieting tends to be very unhealthy and can be dangerous to your health. Nutrisystem is a diet plan that is design to make you eat more so you can lose weight. This plan is built off of portion control, balanced nutrition, and frequent meals. How the system works is you subscribe to them and they send you precooked meals already portioned out for you. Depending on how much you pay in your subscription determine whether you get meals for the week or for the month. According to the Nutrisystem website the meals contains all you daily nutrients that you will need thought out the day. The meals are high in protein, low in fat, low in sodium, and low in carbs and have 25g-35g of fiber. When you receive your meal plan you will be giving six meals a day. Nutisystem expects you to eat every 2 hours to…

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